A Beginner's Guide to Resistance Training

In this episode of the Deficient Vegans Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is and how you can start with simple exercises using body weight or small weights. We discuss the key benefits, including muscle growth, bone density improvement, and enhanced mobility. The episode covers various training tools like resistance bands, dumbbells, barbells, and machines, and emphasizes the importance of having a program and sticking to it. We also talk about essential concepts such as sets, reps, progressive overload, and goal-setting. Lastly, we offer some practical tips on staying consistent, proper form, and avoiding common pitfalls. Tune in to learn how to get started on your resistance training journey even if you're a complete beginner!Recommended Beginner ProgramsStarting StrengthStrongLiftsP90XExercise Tracking AppsStrongHevyChapters00:00 Introduction to VeGAINS Podcast00:08 What is Resistance Training?00:39 Benefits of Resistance Training03:41 Types of Resistance Training Equipment12:58 Understanding Sets, Reps, and Muscle Groups14:54 Progressive Overload Explained18:17 Setting Goals for Resistance Training19:55 Setting Fitness Goals20:10 Understanding Failure and Intensity21:11 Safety and Form in Exercises23:55 Warm-Up and Injury Prevention31:46 Importance of Consistency and Tracking36:11 Recommended Beginner Programs41:43 Realistic Expectations and Long-Term Commitment43:01 Conclusion and Contact InformationSend us a textProtein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

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