Deficient Vegans
Episodes
From Performance to Policy: A Switch4Good Conversation (ft. Lucy Whitney)
22 Dec 2025
Contributed by Lukas
This week we have a guest! We speak with Lucy Whitney from Switch4Good about the ways they educate, lead, and support students, athletes, and others t...
Vegan Gifting Guide - Fitness & Nutrition Edition
15 Dec 2025
Contributed by Lukas
In this episode we go through some things to avoid, along with some recommendations, for vegans getting or buying gifts for the holidays. We focus mos...
So Your Kid Wants to Go Vegan
08 Dec 2025
Contributed by Lukas
Send this this one to the parents you know with a kid who's decided to go vegan or vegetarian. We discuss everything from mindset to practical ti...
Protein vs Fiber
01 Dec 2025
Contributed by Lukas
This week we dive into the discussion around protein and fiber. Information online pits these two nutrients against each other, but do you really need...
Finding Vegan Protein At Restaurants
24 Nov 2025
Contributed by Lukas
In this episode, we talk about how to find restaurants with reliable vegan protein options. Whether that is fast food, road trips, or trying to find s...
Surviving the Holidays as a Vegan (Without Losing Your Mind)
17 Nov 2025
Contributed by Lukas
The holidays are here, which means travel, family gatherings, work potlucks, awkward conversations, and the annual tradition of someone proudly offeri...
Hitting Your Protein Goals on a Budget
10 Nov 2025
Contributed by Lukas
In this episode, we talk about hitting your protein goals on a budget as money is tight with the holidays coming up. We introduce a new interactive pr...
Does meal and protein timing really matter?
03 Nov 2025
Contributed by Lukas
In this episode, we talk about timing for meals, protein, supplements, and macros. Which ones matter and which ones don't? We also tackle our myt...
Stocking Your High Protein Vegan Pantry
27 Oct 2025
Contributed by Lukas
In this episode, we embark on an essential discussion about stocking a high-protein vegan pantry and fridge. There is a focus on underscoring the impo...
What equipment do you really need for home workouts?
20 Oct 2025
Contributed by Lukas
In this episode, we dive into the essentials of building a home gym and what workout equipment can optimize at-home fitness routines. The conversation...
Tracking Progress: Tools and Apps for Vegan Fitness
13 Oct 2025
Contributed by Lukas
In episode 21 of the Deficient Vegans podcast, we discuss various methods for tracking fitness and nutrition progress. We explore the utility of track...
Busting Fitness Myths
06 Oct 2025
Contributed by Lukas
In this episode of the revamped Deficient Vegans Podcast, formerly known as the VeGAINS Fitness and Nutrition Podcast, we discuss our journey to offer...
State of the Podcast Update - Future Plans
02 Sep 2025
Contributed by Lukas
Just a brief update about the future of the podcast. The name will be changing to "Deficient Vegans" on Monday, October 6th. We just wanted ...
A Beginner's Guide to Resistance Training
16 Sep 2024
Contributed by Lukas
In this episode of the Deficient Vegans Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is a...
Exploring Basic Exercise Types for Beginners
27 Aug 2024
Contributed by Lukas
In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and card...
Why and How to Start Moving More Every Day
12 Aug 2024
Contributed by Lukas
What if simply strolling around your neighborhood could drastically improve your health? In this invigorating episode of the Deficient Vegans Podcast,...
All About Protein
06 Aug 2024
Contributed by Lukas
Can a vegan diet truly provide all the protein you need for optimal health and fitness? Join us on this enlightening episode of the Deficient Vegans P...
The One About (Dietary) Fat
29 Jul 2024
Contributed by Lukas
In this episode of the Deficient Vegans Podcast, we unpack the intricacies of dietary fats, comparing their caloric density to proteins and carbohydra...
The One About Carbohydrates
22 Jul 2024
Contributed by Lukas
In episode 13 of the Deficient Vegans Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and c...
The One About Fiber
15 Jul 2024
Contributed by Lukas
In this episode of the Deficient Vegans Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification...
Hitting Your Protein Target Without Powder
08 Jul 2024
Contributed by Lukas
What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our...
Tackling Vegan Myths and Misconceptions
21 Jan 2024
Contributed by Lukas
Ever wondered if vegans really just live on a diet of "rabbit food"? This week, we're plucking apart the misconceptions surrounding veg...
Vegan Micronutrients
12 Jan 2024
Contributed by Lukas
Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the might...
Veganuary: Making the Transition to a Plant-Based Diet
02 Jan 2024
Contributed by Lukas
In this episode, we discuss the concept of 'Veganuary', where people try a plant-based diet for the month of January. We give advice on how ...
Fundamentals: Macronutrients
21 Dec 2023
Contributed by Lukas
Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest Deficient Vegans Podcast! We're getting down t...
Fundamentals: How Many Calories Should I Eat?
09 Dec 2023
Contributed by Lukas
Ever wondered how your body actually uses and burns calories? Today, we pull back the curtain on this fascinating process, revealing the four main fac...
Fundamentals: Tracking Calories
01 Dec 2023
Contributed by Lukas
In this episode, we touch upon the crucial role of tracking calories for effective weight management, advocating the use of popular apps like MyFitnes...
Healthy Travel Tips
24 Nov 2023
Contributed by Lukas
Is maintaining a healthy lifestyle while traveling an impossible task? We thought so until we figured out some tips and tricks to stay on the wellness...
Navigating the Holidays - Part 2/2
18 Nov 2023
Contributed by Lukas
Ever wondered how some people manage to stay fit and still indulge in mouth-watering holiday feasts? As your hosts, we promise to guide you through th...
Navigating the Holidays - Part 1/2
09 Nov 2023
Contributed by Lukas
Ever thought you could enjoy a hearty Thanksgiving feast without breaking your fitness goals? Brace yourself as we unravel the secrets to maintaining ...
Vegan Fitness: Our top 10 protein sources
02 Nov 2023
Contributed by Lukas
Welcome to our inaugural episode!Ready to step up your vegan fitness game? We're taking a deep dive into the world of plant-based fitness and nut...