Exploring Basic Exercise Types for Beginners

In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and cardio, providing valuable insights and practical tips. They also highlight yoga, Pilates, P90X, and even exercise video games as effective ways to get started. The episode concludes with recent vegan fitness news and a discussion on homemade vegan recipes including pizza sauce and cashew mozzarella.Chapters00:00 Introduction to VeGAINS Fitness and Nutrition Podcast00:22 Exploring Flexibility Exercises04:56 Understanding Mobility and Foam Rolling07:59 Diving into Resistance and Strength Training12:17 Exploring Fun Cardio Alternatives14:33 The Benefits of Circuit Training16:25 Building a Beginner Fitness Program18:42 Vegan Fitness News and Delicious RecipesSend us a textProtein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

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