Vegan Micronutrients

Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge meets flavor and every bite is a step toward a healthier you.Referenced in episodeWholier Multi-vitaminChapters00:00 Introduction00:09 Understanding Micronutrients00:55 Importance of Iron in Diet04:24 Vitamin B12: The Essential Nutrient07:02 Vitamin D: The Sunlight Vitamin09:29 Zinc: The Immunity Booster09:52 Iodine: The Thyroid Function Regulator10:54 Calcium: For Strong Bones11:47 Omega 3s: The Good Fats13:04 Multivitamin for Plant-Based People14:11 Sneak Peek into Upcoming Recipes16:23 ConclusionSend us a textProtein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

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