Navigating the Holidays - Part 2/2

Ever wondered how some people manage to stay fit and still indulge in mouth-watering holiday feasts? As your hosts, we promise to guide you through the complexities of maintaining a fitness-focused vegan lifestyle, especially during the festive season. We unravel the mystery of protein sourcing for vegans and how we handle the often taxing conversations with those who don't quite understand our lifestyle choices. Our advice? Always lead by example and refrain from engaging in arguments. Check out the blog post this episode is based on:Navigating the Holidays as a Vegan - MentalityAlso check out the newest recipes, including the ones we mentioned:RecipesChapters0:00 Intro0:25 Website Redesign0:45 Mentality of the holidays1:07 How do you get your protein?2:00 What do vegans even eat?2:53 Vitamin & Nutrient concerns?4:25 Discussing with family5:30 Stand up for yourself6:20 No is a complete sentence7:00 Bring your own food7:15 Little decisions every day7:50 Know your “why”8:40 Long-term lifestyle9:30 Recipe roundup9:50 High Protein Mac & Cheese10:15 Sweet Potato Pie11:05 Sweet Potato Casserole 11:25 Loaded Twice Baked Potatoes12:10 TVP Pumpkin Pecan Muffins12:32 High Protein Mushroom Gravy13:10 High Protein TVP Stuffing13:34 Fudgy Vegan Sweet Potato Brownies14:15 Chomp Chocolates15:42 Coming up next week16:40 OutroSend us a textProtein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

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