Does meal and protein timing really matter?

In this episode, we talk about timing for meals, protein, supplements, and macros. Which ones matter and which ones don't? We also tackle our myth of the week!Pumpkin Spice Rice Krispie Treats VideoChapters0:03 Welcome to the Podcast0:14 Meal and Protein Timing4:16 Protein Timing Myths10:16 Macro and Supplement Timing17:21 Timing vs. Overall Intake18:13 Myth of the Week22:11 The Soy Stigma25:12 Upcoming Episode TeaserSend us a textProtein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

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