The One About Carbohydrates

In episode 13 of the Deficient Vegans Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbohydrate intake, and tips for replenishing glycogen during intense workouts. We end the episode with vegan news items including Walmart's new vegan line, lab-grown meat for pets in Britain, and highlight a few interesting recipes they've tried.Chapters00:00 Introduction and Episode Overview00:13 Deep Dive into Carbohydrates02:24 Types of Carbohydrates03:40 Glucose and Glycogen Explained06:04 Carbohydrates for Athletes09:09 Intra-Workout Nutrition11:10 Carb Loading and Super Compensation12:30 Vegan News and Updates17:53 Product Reviews and Recipes21:48 Conclusion and FarewellSend us a textProtein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

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