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Deficient Vegans

So Your Kid Wants to Go Vegan

08 Dec 2025

Description

Send this this one to the parents you know with a kid who's decided to go vegan or vegetarian. We discuss everything from mindset to practical tips and advice on how to help support a new vegan in your family or in your life.Best Vegan Protein Sources DatabaseChapters00:02 Introduction04:05 Supporting Your Kid's Vegan Journey17:38 Addressing Common Concerns27:40 Actionable Takeaways for Parents31:23 Cooking with Tofu32:29 Essential Nutrients for Vegans34:31 Meal Prep Tips for Vegan Families36:38 Tacos and Family Fun38:35 Exploring Alternative Proteins40:54 Supporting a Vegan Child43:45 Planning Ahead for Gatherings45:16 Understanding Veganism46:12 Trying New Ingredients47:46 Ways to Support Vegans49:59 Creating Inclusive Gatherings51:59 Understanding Dietary Choices53:09 Navigating Vegan Gifts54:35 Conclusion and Community EngagementSend us a text⭐️ Deficient Vegans Discord ⭐️ Protein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

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