Fundamentals: How Many Calories Should I Eat?

Ever wondered how your body actually uses and burns calories? Today, we pull back the curtain on this fascinating process, revealing the four main factors contributing to your total daily energy expenditure. With our practical tips on calculating your daily needs, you'll be well-equipped to manage your weight effectively. We'll also touch on an often overlooked part of the fitness journey - the importance of tracking your weight. Yes, it's crucial, and we'll show you why! Need some inspiration in the kitchen? We've got that covered too with a vegan recipe roundup that's sure to get your taste buds tingling.Referenced in episode:MacroFactor TDEE Calculator MyFitnessPalCheckout out this blog post for a more comprehensive guide: Fundamentals: Tracking CaloriesChapters0:00 Intro1:17 Total Daily Energy Expenditure4:58 Manage weight with calories6:21 Maintaining muscle8:35 Finding realistic numbers9:56 Helpful apps11:46 Tracking weight13:08 Recipe round-up18:24 OutroSend us a textProtein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

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