Sleep Solutions for a Sharp Mind

Join podcast co-hosts Dr. Allison Sekuler and Jay Ingram for Defy Dementia Episode 8 as they unravel the intricate connection between sleep and dementia. Meet Mary Hynes, a retired special education teacher who leads an active, brain-healthy life but continues to struggle with her sleep. Then, hear from Dr. Andrew Lim, a brain health expert from Sunnybrook Health Sciences Centre and the University of Toronto, to learn how poor quality sleep may affect brain health and increase dementia risk. Don’t miss this fascinating new episode for practical strategies to help you keep your mind sharp.  Visit defydementia.org for more episodes and resources. Tell us what you think! Provide feedback about the Defy Dementia podcast, video and infographics by filling out a short survey. Resources Practical tips: The Benefits of a Good Night’s Sleep – from BaycrestCaregiver training: Sleep disturbances [video] – from the UCLA Alzheimer's and Dementia Care Program More information about the link between sleep and dementia: Good sleep for good health: Get the rest you need – from the National Institutes of HealthSleep and dementia risk – from the UK Alzheimer’s SocietyUnderstanding the connection between sleep and dementia – from Harvard Pilgrim Health CareSleep problems and dementia - from WebMD Studies on sleep and dementia: Deep sleep may mitigate Alzheimer's memory loss – from Berkeley News- Seven to eight hours: The goldilocks of sleep – from Cognitive Vitality

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