Anna Schaffner, PhD, is a former academic who, after suffering the impact of burnout herself, turned her experience into a much-needed support for others to overcome burnout and reclaim a sense of balance in their work and life.This episode is for you if:•you think you’re burnt out - it will help you identify it and offer ways to support you shift out of it•you’re an employer looking to improve internal programmes and processes to avoid burnout in your work forceWe cover:❤️‍🔥The ‘passion piece’ in work - inspiring or misleading?😪The signs and symptoms - what causes burnout? Expectation vs reality, toxic work environments, resources and appreciation❌Saying no. Perpetual people pleasing, perfectionism and negative inner critics⏰The 80/20 principle and bucketing your areas of control🎭The joy of hobbies, pleasure and play in making you more successfulFind Anna:WebsiteBookInstagramLinkedInFree download - Overcome Burnout and Overwhelm: 7 Steps Towards ThrivingWant to watch this on video? Subscribe on YouTubeInstagram @degreesofhealth Tik Tok @degrees_of_healthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

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