The opportunity to sit down with an Olympic gold medallist is a rare one - but an even rarer opportunity is to speak with an Olympic athlete-naturopath-nutritionist-performance coach-author-keynote speaker in one. Don't believe us? Introducing Dr Lauren Burns, PhD OAM OLY. Lauren has a unique perspective of how we can each tap into our inner resources to bring about desired outcomes in our lives and has developed her career to foster that in others through her coaching, speaking and books.Here, Ben and Lauren discuss:⭕ The Circle of Lifestyle - Lauren's holistic method to elevate individual potential🔄 Supportive networks and feedback loops in and out of high-performance sports ⌛ 20-Year Plans and Seasonal Plans - where people struggle most with goal-setting 🤝 Stress resilience in relationships - the benefits of quality alliances🧍 Personalised medicine and tailored health practices💭 Reframing negative self-talkIf you don't get the opportunity to watch the whole thing - we invite you to think about this question from Lauren: When you get to the end of your life, what do you want to look back and have done? Life is too long not to.Find Lauren:InstagramWebsiteLauren’s Books: Fighting Spirit (autobiography) & Food from a Loving Home (cookbook)Mentioned in this episode:-Supportive interpersonal relationships: a key component to high-performance sportLending a Hand: Social Regulation of the Neural Response to Threat-Lifestyles and mindsets of Olympic, Paralympic and world champions: is an integrated approach the key to elite performance?Want to watch this on video? Subscribe on YouTubeInstagram @degreesofhealth Tik Tok @degrees_of_healthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

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