🚨 Testosterone is Dropping – Should We Be Worried? 🚨Testosterone levels have been plummeting for decades with studies showing a 40-50% drop in free testosterone over the last 20-30 years. But why is this happening? And more importantly - what can men do about it?Dr. Tracy Gapin, urologist and leading expert in men’s health and performance, unpacks the modern testosterone crisis, the role of environmental toxins, lifestyle, and nutrition, and how small daily decisions may be the key to reclaiming long-term health.We cover:⚠️ Hidden Symptoms of low T - do any sound familiar to you?🧪 Endocrine Disruptors - how plastics, chemicals, and even deodorant may be affecting hormones🏋️ Strength Training & Hormones - boosting T naturally🥩 Diet & Hormones - the impact of (stressful) low-carb diets, fasting, and caloric restriction on T levels💉 Peptides - the growing interest in hormone-supporting peptides for recovery, energy & longevity🧬 Aging as optional? - how to maintain healthspan & vitality for decadesDr. Gapin emphasises that tiny daily choices - from what we eat to what we put on our skin - can either support or sabotage our hormones. It’s not about perfection, but about building momentum with the right tiny habits.Find Dr Tracy Gapin:Website - get a copy of his book for free, the high performance handbook, and a science-based peptide guide.YouTubeMentioned in this episode:Atrazine induces complete feminization and chemical castration in male African clawed frogsAge, Disease, and Changing Sex Hormone Levels in Middle-Aged MenTemporal trends in sperm countTestosterone deficiency and cardiovascular mortalityThe Effect of Testosterone on CV Disease and CV Risk Factors in MenRole of Testosterone in the Treatment of CV DiseaseWant to watch this on video? Subscribe on YouTubeInstagram @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

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