Couples therapist and Secure Love author Julie Menanno joins Ben Hopkins to unpack what actually creates secure love and why most couples try to create change in the exact wrong way.Julie explains why validation and emotional safety open the nervous system to growth, how to “accept the person but not the behavior,” and what anxious, avoidant, and disorganized attachment can look like in real relationships.We talk about:Why anxious attachment can chase highs and comebacksWhy avoidant attachment fears failure and shuts downDisorganized attachment: unpredictability, overwhelm, and dissociationHow couples learn emotional skills in the momentWhat secure love feels like: calm, connection, and repairExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

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