This episode's information revealed just how much of our 'regulated' nutritional information is either completely outdated or incorrect. Here with Lily Nichols, a renowned dietitian and author who is not afraid to speak on the controversial dietary topics, we discuss where current nutritional guidelines on protein and micronutrients impact overall health and hold us back, particularly for those looking to optimise fertility and metabolic health.Tune in to get the latest on:🤰 Nutritional foundations for maternal and child health - pre-pregnancy, pre-natal, and post natal🍩 Blood sugar regulation and nutrient-dense diets for prospective parentsℹ️ The actually essential roles of non-essential amino acids👶🏻 A protein-forward, nutrient dense intake for maternal health and fetal development🌾 Supplementing vs real foods - the synergies🧬 How nutrients (like choline, vitamin D, and B12) influence genetic expression from the womb onwardThis conversation is a must for prospective parents, and anyone seeking to understand how optimal nutrition intersects with fertility, energy, and lifelong health.Find Lily:Website, Blog Posts and Books lilynickelsrdn.comFree 1st Book Chapter - Real Food for Pregnancy https://lilynicholsrdn.com/free-chapter/Instagram / lilynicholsrdn Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

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