ANXIETY 101: How To Take Back Control

In part two of our Anxiety 101 special, we're diving deep into the treatments, tools and practices you can use in your fight against anxiety — including many you can implement right away. The three main areas we cover are: - Drugs (including why depression meds are used to treat anxiety) - "Break Glass In Case Of Emergency Tactics" for when you're spiralling - And long-term practices you can put in place to not only treat anxiety, but also prevent it.  Check it out! // For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/anxiety-101-part-two Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

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