Depression Cure
Activity Overview
Episode publication activity over the past year
Episodes
Remote-Working & Depression
26 Sep 2022
Contributed by Lukas
In this exciting post-summer episode of Depression Cure, we are joined again by Steve Ilardi as we get to have our Q&A session that will hopefully cur...
Hew’s Story
19 Sep 2022
Contributed by Lukas
“Be who you needed when you were younger.” - Hew James In today's episode of Depression Cure, we will learn more about the writer and podcaster...
Steve’s Story
12 Sep 2022
Contributed by Lukas
In today's episode of Depression Cure, we are joined by Dr. Stephen Ilardi, a professor of clinical psychology and the Author of The Depression Cure:...
"Sleep For Mental Health: The Essentials"
01 Aug 2022
Contributed by Lukas
In this episode of the Mental Health show, we are joined by Steve Ilardi, a clinical psychologist, researcher, professor, writer, and NBA consultant a...
"Exercise For Mental Health: The Essentials"
24 Jul 2022
Contributed by Lukas
In this series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They w...
"Light Therapy For Mental Health: The Essentials"
18 Jul 2022
Contributed by Lukas
In today’s episode, Steve and Hew discuss light therapy; its importance to mental health, its potential risk, and some devices that can mimic outdoo...
"Omega 3 For Mental Health: The Essentials"
11 Jul 2022
Contributed by Lukas
In this new series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. Th...
“Depression is a Disease of Civilisation”
04 Jul 2022
Contributed by Lukas
As civilization advances humans gain comfortable benefits. However, this comfort and developments have their corresponding disadvantages. One of these...
“How Can We Help Gen-Z With Their Mental Health”
27 Jun 2022
Contributed by Lukas
In today’s episode, Steve and Hew answer a question from their Patreon supporter, Ryan, about how we can help Gen Z’s Mental challenges in this ...
"Can Psychedelics Be Used To Treat Mental Health Disorders?"
20 Jun 2022
Contributed by Lukas
In today’s episode, Steve and Hew answer a question from their Patreon supporters about the current research into therapeutic uses of psychedelics M...
“What Should I Do When My Friend is In a Crisis?”
13 Jun 2022
Contributed by Lukas
In this Q&A episode, Steve and Hew answer a question from their Patreon supporter, Peter, with regard to responding to friends in crisis. They will ta...
[Reupload] "Is There a Hierarchy of Mental Health Disorders?"
10 Jun 2022
Contributed by Lukas
In this Q&A episode, Steve and Hew tackle the idea of a hierarchy within in the mental health world including: Do people with depression look down on...
"Why Do People Self-Harm?"
30 May 2022
Contributed by Lukas
In today's Q&A episode, Steve and Hew answer a fascinating listener question on the topic of self-harm. Along the way they end up covering: - Why peop...
"Can I Use Light Therapy To Stay Asleep Longer?"
23 May 2022
Contributed by Lukas
Is it possible to shift our body clocks using light therapy? What protocol should I use if I'm having problems falling asleep or staying asleep? Does ...
DEPRESSION 101: Long-Term Strategies, Managing Relapse & Building An "Antidepressant Lifestyle"
16 May 2022
Contributed by Lukas
For the season finale of our four-part series on depression, we've decided to focus on the long-game: the strategies, practices and lifestyle choices ...
DEPRESSION 101: Drugs, Domino Decisions & Emergency Tools To Feel Better Right Now
09 May 2022
Contributed by Lukas
After setting the stage in part one and two, this episode is all about the short-term tools, tactics, and practices you can put in place today to feel...
DEPRESSION 101: Causes, Cures & "Chemical Imbalances"
02 May 2022
Contributed by Lukas
Welcome back to our four-part special on Depression. (Be sure to check out last week's episode if you haven't already where we cover major myths, core...
DEPRESSION 101: Myths, Symptoms & Why Humans Get Depressed In The First Place
25 Apr 2022
Contributed by Lukas
After taking the deep dive on ADHD, Addiction and Anxiety as part of our 101 series, we've decided to take the next month of podcasting to tackle dep...
"How Do I Stop Replaying Scenarios In My Head?"
18 Apr 2022
Contributed by Lukas
In our first ever Q+A episode, we tackle a listener question around the topic of rumination, overthinking and the constant replaying of scenarios in ...
ANXIETY 101: How To Take Back Control
11 Apr 2022
Contributed by Lukas
In part two of our Anxiety 101 special, we're diving deep into the treatments, tools and practices you can use in your fight against anxiety — inclu...
ANXIETY 101: Why You Feel The Way You Do
04 Apr 2022
Contributed by Lukas
Anxiety is the most common mental health disorder in the world, (having recently overtaken depression in the last few years). Yet, despite how widespr...
Alcoholics Anonymous: Rare Interview With 40-Year Sober Member
28 Mar 2022
Contributed by Lukas
As we wrap up our Addiction 101 deep dive, we thought it would be a good time to share this extremely rare and insightful interview with a 70-year ol...
ADDICTION 101: Willpower, Fighting Fire With Fire & The Twelve Steps
21 Mar 2022
Contributed by Lukas
Welcome back to our 101 deep dive on addiction where we’re discussing the causes, cures and potential superpowers of this incredibly common mental d...
ADDICTION 101: How Drugs & Behaviours Hijack Our Brain
14 Mar 2022
Contributed by Lukas
Addiction is something that affects us all — whether it’s a close friend, family member or the person looking back at us in the mirror. Plus with ...
ADHD 101: How To Hyperfocus & Reclaim Your Attention
07 Mar 2022
Contributed by Lukas
Welcome back to our deep dive on the causes, treatments and potential superpowers of Attention Deficit Disorder, more commonly known as ADHD. In part ...
ADHD 101: Superpowers, Myths & Unexpected Causes
28 Feb 2022
Contributed by Lukas
Today we’re launching our brand new ‘101 Series’ where each episode we’ll be taking a deep dive into causes, treatments and potential superpow...
Dr. Anna Lembke on Dopamine, Addiction & Freedom
21 Feb 2022
Contributed by Lukas
Today we're sharing a very special interview Hew managed to land featuring one of the world's leading experts on dopamine and addiction — Dr Anna Le...
Thriving in the Pandemic (& Beyond!)
14 Feb 2022
Contributed by Lukas
Over the last two years, there have been extreme measures put in place to try and get us through the pandemic — some that have worked, and others th...
Connection & Belonging in the Age of Social Distancing: Tools, Rhythms & Practices
07 Feb 2022
Contributed by Lukas
PART TWO: Be sure to check out the previous episode for the full context of what we talk about today. Some of the things covered in this conversation ...
Connection & Belonging in the Age of Social Distancing: What Community Does to Your Brain
31 Jan 2022
Contributed by Lukas
Human beings are the most social animals on the planet — and we don’t need to tell you how devastating it can be when our sense of social connecti...
Anxiety Has Gone Viral
24 Jan 2022
Contributed by Lukas
Last week, we took a deep dive into the surprising link between COVID-19 and Depression — including the mind-bending fact that the chances of devel...
The Surprising Link Between COVID-19 and Depression
17 Jan 2022
Contributed by Lukas
In today’s first-ever, special pilot, episode Steve and Hew catch up to chat about: Why the risk of depression doubles after a COVID infection H...