"Sleep For Mental Health: The Essentials"

In this episode of the Mental Health show, we are joined by Steve Ilardi, a clinical psychologist, researcher, professor, writer, and NBA consultant as he talks about SLEEP: what we need to know about it, the latest tools, ancient practices, cutting-edge research that will help us take back control of our emotional well-being.   Check it out.  For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/sleep-for-mental-health Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm

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