DEPRESSION 101: Drugs, Domino Decisions & Emergency Tools To Feel Better Right Now

After setting the stage in part one and two, this episode is all about the short-term tools, tactics, and practices you can put in place today to feel better and begin a new chapter in your battle with depression. Along the way we discuss: - How antidepressants barely beat placebo in trials - Why most people end up having to increase their dose - How to distinguish depression's voice from your own - The limitations of Cognitive Behavioural Therapy - How to use domino decisions to get out of the "danger zone" - New tools that are emerging from the latest research - And a range of "break glass in case of emergency" tactics you can use to feel better right now Check it out. // For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/depression-101-part-three Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

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