"How Do I Stop Replaying Scenarios In My Head?"

In our first ever Q+A episode, we tackle a listener question around the topic of rumination, overthinking and the constant replaying of scenarios in our heads.    Check it out!   // For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/stop-replaying-thoughts Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

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