"Omega 3 For Mental Health: The Essentials"

In this new series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will talk about Omega 6 and dive deep into Omega 3 - its importance, health benefits, side effects, uses, as well as dose & precautions. Learn more insightful information about Omega 3  by checking out this episode! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/omega-3-mental-health  Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm  Share with us your takeaways from this episode on social @mentalhealth.fm

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