Design Your Well Life
Episodes
Step Into Wellness: The Power of Foot Zoning with Cara Dahlquist
21 May 2025
Contributed by Lukas
Send us a textIn this podcast episode, we explore foot zoning, a unique healing modality that connects body, mind, and energy systems through the feet...
Alternative Healing: Natural Ways to Reset, Relax & Restore
17 May 2025
Contributed by Lukas
Send us a textIn this episode of Design Your Well Life, I discuss my healing journey through alternative methods including acupuncture, dry needling, ...
Healthy Home Essentials: My Top Non-Toxic Product Picks
13 May 2025
Contributed by Lukas
Send us a textLooking to swap out the chemicals and clean up your routine? In this Healthy Home Highlight, I’m sharing my favorite non-toxic product...
Living Well With Dr. Michelle: Transformative Health Talks
05 May 2025
Contributed by Lukas
Send us a textIn this podcast episode of Design Your Well Life, Dr. Michelle Jorgensen discusses her journey from debilitating mercury poisoning to de...
Healthy Home Highlight - Aloe Vera
04 May 2025
Contributed by Lukas
Send us a textA bonus episode on Aloe Vera plants and their benefits.
Nature's Influence: How Plants Enhance Our Wellbeing
07 Apr 2025
Contributed by Lukas
Send us a textThis episode is a celebration of spring, renewal, and the healing power of plants. Learn how reconnecting with nature—through housepla...
Healthy Travels: Maintaining Wellness on the Road
27 Mar 2025
Contributed by Lukas
Send us a textJoin me on a travel journey with tips and tricks on how to stay healthy while your on the road or in a foreign country. Links: Equal E...
Healthy Home Highlight: Grounding Indoors & Biohacking Your Space
22 Mar 2025
Contributed by Lukas
Send us a textA Bonus Episode on Indoor Grounding ProductsLink: Terra Grounding Bed SheetClint Ober's Earthing MatClint Ober's Earthing Bed...
Grounded in Wellness: Reconnect and Recharge with the Earth
18 Mar 2025
Contributed by Lukas
Send us a textIn this episode, we explore the science of grounding—how direct contact with the earth can reduce inflammation, improve sleep, lower s...
Healthy Home Highlight: Hard Things Are Doable & Worth It
14 Mar 2025
Contributed by Lukas
Send us a textA Bonus Motivational Episode on Change, Growth & Resilience
The Light Effect : Why Our Body Craves the Sun, and How I Use it to Heal
10 Mar 2025
Contributed by Lukas
Send us a textDid you know sunlight can reset your sleep, boost your energy, and even strengthen your immune system? In this episode, we dive into the...
Special Guest : The Power of Breathwork & Intention with Suzy Price
08 Mar 2025
Contributed by Lukas
Send us a textIn this episode of Design Your Well Life, Natalie sits down with breathwork and yoga expert Suzy Price to explore how intentional breath...
From Burnout to Balance: The Science of Stress & Recovery
05 Mar 2025
Contributed by Lukas
Send us a textLinks: Brendon Burchard - Release Meditation National Academy of Sciences – Chronic Stress & Inflammation"Chronic stress p...
Healthy Home Highlight - Pillows, Sheets and Bedding
02 Mar 2025
Contributed by Lukas
Send us a textA bonus highlight on pillows, sheets and bedding, why traditional products can be so toxic, and what to use instead.Links: Naturepedic ...
Healthy Home Highlight - Las Vegas Builders Show
02 Mar 2025
Contributed by Lukas
Send us a textA bonus highlight from the Builders Show, and the top wellness products I found.Links: ThinkLite Air Icon MNuvo H2O Water SoftnerDelta ...
Special Guest : A Healing Journey with My Mom
24 Feb 2025
Contributed by Lukas
Send us a textA special guest episode. I discuss with my mother her healing journey and the profound insights she learned from being given only 2 mont...
Healthy Home Highlight - Mattresses
21 Feb 2025
Contributed by Lukas
Send us a textA bonus highlight on mattresses, why traditional mattresses can be so toxic, and what to use instead.Links: Avocado MattressNaturepedic...
The Healing Power of Sleep: Why Rest is Your Superpower
17 Feb 2025
Contributed by Lukas
Send us a textLinks: Why We Sleep by Matthew WalkerDesign.Your.Well.Life @Instagram
Healthy Home Highlight - Saunas
13 Feb 2025
Contributed by Lukas
Send us a textA bonus highlight on SaunasLinks: Dynamic SaunasSunlighten Saunas
Detox Done Right: Simple Habits for a Cleaner, Healthier You
10 Feb 2025
Contributed by Lukas
Send us a textLinks: LMNT - How much water should you drink each day?Qigong abdominal massageLymphatic dry brushingLymphatic massageSoft dry brushRed...
Healthy Home Highlight - Plastics
05 Feb 2025
Contributed by Lukas
Send us a textA bonus highlight on plastic, why are microplastics dangerous, and what to use instead.Links: Glass Water Bottle On-The-Go Drinking Gl...
Healing from Within: Strategies for a Healthier Gut
02 Feb 2025
Contributed by Lukas
Send us a textLinks: Whole 30 BookRecipes:Design.Your.Well.Life @Instagram
Healthy Home Highlight - Cookware
29 Jan 2025
Contributed by Lukas
Send us a textA bonus highlight on cookware, what makes it toxic, and what to use instead.
Toxic Burden
27 Jan 2025
Contributed by Lukas
Send us a textLinks:Function Healthcode: NELLIS11Dr. Mark Hyman - exposing-the-flaws-in-our-broken-healthcareGenova Diagnostics - Food SensitivityGut ...
Welcome to Design Your Well Life - Episode 1
20 Jan 2025
Contributed by Lukas
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