Tom and Kiana Carroll get real about anxiety, panic attacks, and the mental health struggles nobody talks about. Kiana opens up about her first panic attack at 12, living with panic disorder, derealization, and the surprising things that can trigger her anxiety, while Tom shares his own experiences and coping methods. They also talk medication, therapy, breathing techniques, support systems, sour candy hacks, flying anxiety, and the tools that help them get through the toughest moments, including the love of a good animal!Thank you for supporting our sponsors!Indacloud: Visit https://indacloud.co and use code RETOX for 25% off and FREE shipping!Progressive: Try the AutoQuote Explorer® Tool today at https://www.Progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.