One Hundred Percent Gut (ft. Sabré Cook)
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How does Sabre Cook balance data and gut instincts while racing?
How do you balance data versus guts?
So when you're in the car, it's 100% gut. Your conscious mind is never going to come to an answer or a conclusion as fast as your subconscious and as fast as you need to. I got really injured in 2021 during my last year of W Series. And it was absolutely miserable. That for me was like a lesson that the universe was kind of like trying to teach me. You are valuable. You need to set boundaries for yourself and you've got to like create space for you to be able to perform at your best. That was a lesson, a hard lesson to learn, but it was one that I definitely needed to learn.
Welcome to Digital Voices, where healthcare and life science leaders explore the real work behind transformation. This podcast is about people, leadership, and the conversations that move healthcare forward. Now your host, Ed Marks.
Welcome to another edition of Digital Voices. I like to change things up every once in a while, go outside of healthcare just a little bit. And I have with me as my guest this week, Sabra Cook. Sabra, welcome to Digital Voices.
Thanks so much for having me, Ed. I'm excited to chat with you.
No, this is going to be great. I got a chance to meet you. So we met, we were both speakers at an event around F1. And I thought you were like amazing. And I love the insights you were bringing. You even talked about healthcare and you were very specific in your messaging, which was cool. And I was like, man, I want to have Sabra on my show. But Sabra, the most important question anyone has beyond racing is what songs are on your playlist? Like what kind of music do you like?
Yeah.
It depends on my mood. I would say it varies. A new thing that I've been into lately is kind of manifestation music. So it's like positive mantras or manifestation, but in song form. And then I love, like, I'm a, you know, like a... punk kind of alternative rock girl, like as a millennial, like Fall Out Boy, Pink, stuff like that is stuff that I really like, Paramore. That's what I grew up
with,
Sum 41. But then, you know, I dally in all kinds of different things depending on my mood. I'm from Colorado, so, you know, sometimes you got to throw in the country songs there and Or sometimes you want to get amped up for a race and you've got some more like rock or rap. So I'm kind of all over the board. But yeah, I would say at heart, more of the alternative rock.
Yeah. No, I recognize some of the bands you mentioned because I have a couple of daughters and one of them is probably around your age. And so whatever she was listening to, you know, I was listening to as well. So I recognize some of that. And what about when you when you drive, you're probably not listening to music, but yeah. What do you have a pump up song?
Yeah, I mean, well, when I'm regular driving, I feel like I want to make sure I'm chilled out and I'm not trying to race around on the street. I actually really love to listen to podcasts when I'm driving on the street. But for pre-race, every driver has their own podcast. pre-performance routine that they do. Part of mine is I do tend to listen to music while I'm doing a physical warm-up. I have a couple playlists that's a mix whether it's like kind of a zone playlist where it's like it feels like it puts me in like that really specific focused positive mindset or I do have a playlist called kick but but it's not but so I play that when I need a little bit more amped up
yeah I love it and I was sharing off the studio that I was recently going pretty fast on the Audubon and I was listening to a song called Red Barchetta do you know Red Barchetta if you don't I do
not
I'm gonna send it to you so Red Barchetta it's the ultimate I think it's the ultimate racing car song
okay
I'm looking
forward to it
Yeah, when I was going super, super fast, that was the song playing in the background. So what about life message and mantra? Are there words that you live by or kind of guide you?
I would say the biggest things that I use kind of on a daily basis is something that was very powerful for me, especially when I was more earlier in my career, was to enjoy the process.
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Chapters
6 chapters
1
How does Sabre Cook balance data and gut instincts while racing?
0:00–5:11
2
What music and playlists does Sabre use for racing preparation?
5:11–10:42
3
Which life mantras and lessons does Sabre live by on and off the track?
10:42–14:56
4
How did growing up at a go‑kart track shape Sabre’s racing career?
14:56–21:15
5
What were the pivotal moments that changed Sabre’s trajectory?
21:15–26:35
6
How did Sabre recover from her 2021 injury and what did she learn?
26:35–29:31