E5:Is Soy Safe to Eat?

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Diabetes Digital Podcast by Food Heaven not yet transcribed

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Recorded09 Feb 2016

Publisheranchor.fm ↗

Handlerec:681456

Show notes

There's a lot of controversy when it comes to soy. But is it actually as bad at the internet can make it out to be? Today we look at what the science has to say, and leave you with evidenced-based recommendations on how to healthfully include soy into your diet. References: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/ http://www.ncbi.nlm.nih.gov/pubmed/24586662 http://vegetariannutrition.net/docs/Soy-Safety.pdf See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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