How to Enter the Post-Pandemic World with Social Anxiety

Limited social contact with other humans over the past 2 years has seriously stunted our social skills and has resulted in increased anxiety about re-entering the post-pandemic world. Today on the podcast we talk with Dr. Angela Neal-Barnett, a national award-winning psychologist, professor at Kent State University, and the leading expert on anxiety disorders among Black Americans. Dr. Angela provides us with coping mechanisms and strategies to make re-entering into the post-covid world less intimidating.    In This Episode We’ll Cover: How face coverings have affected social interaction Anxiety vs. social anxiety  Treatment options for social anxiety  Cognitive Behavior Therapy & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Celebrate International Women's Month with outdoor sneakers designed just for you at Merrell.com Visit UOMAbeauty.com/FOODHEAVEN to get 20% off site wide!  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.     Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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