Do you often worry that you’ll “lose control” when it comes to food during the holiday season? Or do you get anxious when anticipating weight-based comments from friends and family you haven’t seen in a while? If you answered yes, then you don’t want to miss this episode. In today’s podcast, we’re talking about intuitive eating during the holidays with nationally-recognized food & nutrition expert Cara Harbstreet of Street Smart Nutrition. Using a non-diet approach, Cara works to help people rediscover the joy in eating deeply nourishing meals without restriction or fear. In this episode, we talk about practicing intuitive eating during the holidays, navigating the weight-based comments that come up from our family members, & more! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: FabFitFun: Use coupon code FOODHEAVEN for $10 off your first box at www.fabfitfun.com BluBlox: Use code FOODHEAVEN for 15% off BluBlox blue-light blocking glasses Eaton Hemp: Use code FOODHEAVEN for 20% off your first order while supplies last Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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