Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

Diabetes Digital Podcast by Food Heaven

Intuitive Eating During the Holidays w/ Cara Harbstreet

20 Nov 2019

Description

Do you often worry that you’ll  “lose control” when it comes to food during the holiday season? Or do you get anxious when anticipating weight-based comments from friends and family you haven’t seen in a while? If you answered yes, then you don’t want to miss this episode. In today’s podcast, we’re talking about intuitive eating during the holidays with nationally-recognized food & nutrition expert Cara Harbstreet of Street Smart Nutrition. Using a non-diet approach, Cara works to help people rediscover the joy in eating deeply nourishing meals without restriction or fear. In this episode, we talk about practicing intuitive eating during the holidays, navigating the weight-based comments that come up from our family members, & more!   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES: FabFitFun: Use coupon code FOODHEAVEN for $10 off your first box at www.fabfitfun.com BluBlox: Use code FOODHEAVEN for 15% off BluBlox blue-light blocking glasses Eaton Hemp: Use code FOODHEAVEN for 20% off your first order while supplies last   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.