Diabetes Digital Podcast by Food Heaven
Episodes
What diabetes care gets wrong about cultural foods (holiday edition)
24 Dec 2025
Contributed by Lukas
In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cult...
Q&A: How can I enjoy the holidays without my blood sugar going off the rails?
17 Dec 2025
Contributed by Lukas
You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling. You’ll l...
Picking the brain of a T1D & Dietitian with Tiana Lavin
10 Dec 2025
Contributed by Lukas
Jess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. Tiana share...
Q&A: I don’t want to count carbs—is there another way?
03 Dec 2025
Contributed by Lukas
Hate tracking carbs? You’re not alone. Wendy covers how to support your blood sugar without doing math at every meal. We’ll talk about visual port...
A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team
26 Nov 2025
Contributed by Lukas
In this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-depth convers...
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
19 Nov 2025
Contributed by Lukas
Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works be...
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
12 Nov 2025
Contributed by Lukas
Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it...
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it?
05 Nov 2025
Contributed by Lukas
Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal migh...
My experience as a nutritionist at the Biggest Loser Resort w/ Jessica Stamm
29 Oct 2025
Contributed by Lukas
We’re sharing a live class conversation with Diabetes Digital dietitian Jessica Stamm, RD, about her three-and-a-half years working at the Biggest L...
Q&A: I was just diagnosed with prediabetes. What’s the first step?
22 Oct 2025
Contributed by Lukas
Just got the prediabetes news and not sure what to do next? Jess walks you through the very first steps—without shame, overwhelm, or extreme diets. ...
Modesty, body image, and the stories we don’t hear w/ Gila Glassberg
15 Oct 2025
Contributed by Lukas
In this episode of the Diabetes Digital Podcast, we talk with Gila Glassberg, an Orthodox Jewish dietitian and intuitive eating counselor, about body ...
Q&A: How much protein do I really need—and when should I eat it?
08 Oct 2025
Contributed by Lukas
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein ...
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
01 Oct 2025
Contributed by Lukas
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts ...
Q&A: Is it bad if I eat dinner at 9 PM?
24 Sep 2025
Contributed by Lukas
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll lea...
Alcohol and diabetes: blood sugar crashes, myths, and safer drinking strategies
17 Sep 2025
Contributed by Lukas
Alcohol and diabetes can be a tricky mix, but it doesn’t have to feel overwhelming. In this episode of the Diabetes Digital Podcast, registered diet...
Q&A: I don’t want to diet, but I also don’t feel good in my body. What now?
10 Sep 2025
Contributed by Lukas
You’re done with dieting, but still want to feel better. Wendy talks through how to navigate this messy middle with curiosity and compassion. From e...
Why you feel tired after eating, even when you're doing everything “right”
03 Sep 2025
Contributed by Lukas
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle a question so many of us wonder about: why am I so tired after I eat? They brea...
Does cinnamon actually help with lowering blood sugar?
27 Aug 2025
Contributed by Lukas
Let’s settle this cinnamon thing once and for all. In this episode, Jess looks at what the research really says about cinnamon and blood sugar, and ...
Do I really need to cut out sugar to manage diabetes?
20 Aug 2025
Contributed by Lukas
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths ab...
What does a balanced plate actually look like if I’m vegetarian or mostly plant-based?
13 Aug 2025
Contributed by Lukas
Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and wha...
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs
06 Aug 2025
Contributed by Lukas
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our ...
Q&A: If I’m not trying to lose weight, should I still track what I eat?
30 Jul 2025
Contributed by Lukas
Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares di...
1.5 years in: What no one tells you about running a virtual nutrition practice (solo episode)
23 Jul 2025
Contributed by Lukas
In this solo episode, Jessica shares what it’s really been like running Diabetes Digital for the past 1.5 years. She reflects on the journey from tw...
Q&A: What should I eat if I’m not hungry in the morning but still want to balance my blood sugar?
16 Jul 2025
Contributed by Lukas
Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if you’re...
Understanding HRT: A guide for women navigating midlife changes
09 Jul 2025
Contributed by Lukas
Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can del...
Q&A: How long should I wear a CGM?
02 Jul 2025
Contributed by Lukas
Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitorin...
How to feel more like yourself again during perimenopause
25 Jun 2025
Contributed by Lukas
Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unex...
No weight loss required: What actually helps people with diabetes w/ Megrette Fletcher
11 Jun 2025
Contributed by Lukas
In this powerful episode, Jess sits down with Megrette Fletcher, registered dietitian, diabetes care and education specialist, and co-author of Eat Wh...
The surprising link between food freedom and A1C w/ Janice Dada
28 May 2025
Contributed by Lukas
In this episode, we’re talking about how diet culture shows up in diabetes care and how it can actually make things worse. We’re joined by Janice...
Listener Q&A: blood sugar-friendly snacks, PCOS tips, ozempic nausea, cravings, and stress
14 May 2025
Contributed by Lukas
We’re switching things up this week with a fun and informative Q&A episode! After wrapping our Health Equity series, we took to Instagram to gat...
How to advocate for the care you deserve
30 Apr 2025
Contributed by Lukas
Did you know that advocating for yourself in the medical system can lead to better health outcomes? In today’s episode of the Diabetes Digital Podca...
Navigating the healthcare system as an immigrant with Diana
16 Apr 2025
Contributed by Lukas
In this episode, we’re joined by Diana Mesa, a bilingual dietitian and certified diabetes educator, to talk about the real-life challenges immigrant...
Why Black & Brown women are more likely to get diabetes–and what we can do about It
02 Apr 2025
Contributed by Lukas
Are you wondering why Black and Brown women are disproportionately affected by diabetes? In today’s episode of the Diabetes Digital Podcast, we dive...
Reclaiming cultural foods with Dalina Soto
19 Mar 2025
Contributed by Lukas
Have you ever been told to swap rice for quinoa or skip the plantains in the name of “healthy eating”? In this episode of the Diabetes Digital Pod...
Planning a family? The overlooked connection between fertility and blood sugar
05 Mar 2025
Contributed by Lukas
Are you planning to start a family or looking to support your reproductive health? This week on the Diabetes Digital Podcast, we sit down with fertili...
Top nutrition tips for PCOS
19 Feb 2025
Contributed by Lukas
In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and w...
Should I go vegan if I have diabetes?
05 Feb 2025
Contributed by Lukas
Veganism is one of those topics that comes up a lot when I’m working with clients. Some people swear it changed their life, while others try it for ...
Should I do intermittent fasting if I have diabetes?
23 Jan 2025
Contributed by Lukas
You've probably heard all the buzz about intermittent fasting (IF) lately. With claims of weight loss, better blood sugar control, and metabolic impro...
How to set sustainable goals for 2025
08 Jan 2025
Contributed by Lukas
New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an in...
5 blood sugar friendly desserts (that still taste good)
18 Dec 2024
Contributed by Lukas
Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite...
How to avoid overeating during the holidays...our top tips
04 Dec 2024
Contributed by Lukas
The holidays can be a challenging time for maintaining health habits, and overeating your favorite comfort foods is a common occurrence during this ti...
Intuitive eating for prediabetes
20 Nov 2024
Contributed by Lukas
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes...
The BEST exercise for prediabetes (according to science)
06 Nov 2024
Contributed by Lukas
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree...
How long does it take to reverse prediabetes?
16 Oct 2024
Contributed by Lukas
In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? ...
What is prediabetes: key symptoms, a1c levels, and essential lab values
02 Oct 2024
Contributed by Lukas
Today, we're excited to kick off our new series on prediabetes, a condition that affects approximately 96 million U.S. adults. In this comprehensive e...
A dietitian's guide to beverages that won't spike blood sugar
18 Sep 2024
Contributed by Lukas
New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabete...
Yes, dietitians can help with diabetes management (here's now)
04 Sep 2024
Contributed by Lukas
In this episode, hosts Jessica Jones and Wendy Lopez explore the vital role dietitians play in managing diabetes effectively. Join us as we delve into...
Are artificial sweeteners safe for people with diabetes?
21 Aug 2024
Contributed by Lukas
In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutriti...
What supplements actually help with diabetes management?
07 Aug 2024
Contributed by Lukas
In today’s podcast episode, we are joined by Constance Brown-Riggs, an award-winning registered dietitian and certified diabetes educator. Constance...
Big news & free upcoming diabetes digital events
26 Jun 2024
Contributed by Lukas
In this short and sweet episode, we're bringing you up to speed on some minor changes coming to the podcast. Don't worry, these updates are all about ...
Experiencing diabetes burnout? Creating coping strategies with Laura Pavlakovich
19 Jun 2024
Contributed by Lukas
In today’s episode, we welcome Laura Pavlakovich, founder of You're Just My Type. Diagnosed with type 1 diabetes at age four, Laura shares her journ...
An integrative approach to balancing blood sugar for people with diabetes
05 Jun 2024
Contributed by Lukas
In today’s episode we explore how to balance blood sugar, and we're excited to welcome Erica Zellner. Erica is a Connecticut-based Clinical Nutritio...
How to meal plan for diabetes (even if you hate cooking or have no time)
29 May 2024
Contributed by Lukas
In this episode, the hosts are joined by Fernando Umanzor Guzman, a registered dietitian at Diabetes Digital with a deep understanding of cultural foo...
Menopause and blood sugar: what you need to know
22 May 2024
Contributed by Lukas
In this episode, we talk about perimenopause and menopause with Dr. Jordan, Chief Medical Officer at Midi Health. Dr. Jordan leads a team focused on w...
Is the sugar in fruit bad for people with diabetes?
15 May 2024
Contributed by Lukas
In this podcast episode, we chat with Carmelita Lombera, a UC Berkeley graduate and Diabetes Digital Dietitian with a diverse career in health coachin...
Is ozempic problematic? Our thoughts as diabetes dietitians
08 May 2024
Contributed by Lukas
On today's episode, we are back with Erin Phillips, a registered dietitian and diabetes expert for part two of our discussion on Ozempic. Erin talks o...
What exactly is ozempic and who is it for? From diabetes to diet trends
01 May 2024
Contributed by Lukas
In this episode of our podcast, we explore Ozempic and other GLP-1 agonist medications, tracing their journey from diabetes treatments to popular weig...
2 dietitians talk with 2 doctors w/ diabetes
24 Apr 2024
Contributed by Lukas
In today's episode, we're joined by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since...
The ultimate guide to continuous glucose monitors (CGMs) and how they work
17 Apr 2024
Contributed by Lukas
In today's episode, we're joined again by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. Together, we explor...
Why are my fasting blood sugars so high?
10 Apr 2024
Contributed by Lukas
In today's episode, we're troubleshooting what to do if you have high fasting blood sugars. Beyond nutrition, factors like physical activity, stress, ...
How to navigate metformin side effects
03 Apr 2024
Contributed by Lukas
Today, we're diving into how to handle the side effects of metformin for Type 2 diabetes. We'll talk about common issues like upset stomachs and metal...
How do you know if you have type 1 or type 2 diabetes?
27 Mar 2024
Contributed by Lukas
Today we're tackling a question we hear all the time: How do you tell Type 1 and Type 2 diabetes apart? We'll break it down by discussing their unique...
Insulin therapy 101: A beginner's guide to insulin management in type 2 diabetes
21 Mar 2024
Contributed by Lukas
In today's episode, we're joined by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. With a background in Publ...
How I navigate type 1 diabetes as a registered dietitian
13 Mar 2024
Contributed by Lukas
On today's podcast, we interviewed Jenny Fernandez, our very first dietitian at Diabetes Digital. We're diving into Jenny's journey, both personally a...
What to do when you have hypoglycemia in diabetes
06 Mar 2024
Contributed by Lukas
Today we’re covering everything you need to know about hypoglycemia (low blood sugar) and share evidence-based ways for preventing and managing it. ...
The most common diabetes risk factors explained
28 Feb 2024
Contributed by Lukas
In this episode, we discuss key risk factors for Type 2 diabetes and prevention strategies and go over the impact of nutrition, lifestyle choices, hea...
Why we don't recommend weight loss for type 2 diabetes
21 Feb 2024
Contributed by Lukas
In this episode, we discuss the common belief that weight loss is essential for managing type 2 diabetes. We address the prevalence of weight-centric ...
5 nutrition tips to lower blood sugar
14 Feb 2024
Contributed by Lukas
In this episode, we discuss diabetes management, highlighting five science-backed strategies for lowering blood sugar levels. We explore how Medical N...
Can type 2 diabetes really be reversed?
07 Feb 2024
Contributed by Lukas
Today, we're breaking down a controversial question: can type 2 diabetes be reversed? There are tons of articles out there discussing this hot topic, ...
Diabetes symptoms you should look out for
31 Jan 2024
Contributed by Lukas
In this episode, we uncover the most common diabetes symptoms, emphasizing the importance of early detection for preventing complications and enhancin...
And we’re back! Introducing: Diabetes Digital
24 Jan 2024
Contributed by Lukas
After a 6-month break, we're thrilled to be back with exciting news about our new business, Diabetes Digital. In this episode, we go over alarming dia...
Goodbye For Now
21 Jun 2023
Contributed by Lukas
We’re taking a break ya’ll! The podcast has been running for over 7 years pretty much non stop and what’s best for us is to take a step back. BU...
Creating a More Conscious Life with Hey Fran Hey
03 May 2023
Contributed by Lukas
ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After movin...
Why is Nobody Talking About Social Determinants of Health? W/ Your Nutrition BFF
26 Apr 2023
Contributed by Lukas
Listen- even as dietitians we’re the first to admit that health is not entirely determined by what you eat and how you move. In this episode we inte...
How to Make Healthy Eating Work for You
19 Apr 2023
Contributed by Lukas
Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behavio...
In Defense of Processed Foods with The Nutrition Tea
12 Apr 2023
Contributed by Lukas
YES, you CAN eat ingredients you can’t pronounce! Processed foods get a bad wrap but Shana Minei Spence is here to set the record straight on canned...
Does Your Vagina Need Cleansing? And Other Good Questions with Our Fave Gynecologist
05 Apr 2023
Contributed by Lukas
Girlll you better put that Summer’s Eve down right now! You all had so many questions about vaginal health and we brought the best of the best to an...
Everything You Need to Know About Oral Hygiene: A Dentist Tells All
29 Mar 2023
Contributed by Lukas
If you’re scared of the dentist you are not alone and you NEED to hear what this guest has to say. This week we talked with dentist Dr. Marie Jackso...
The Science of Skincare w/ Charlotte Palermino
22 Mar 2023
Contributed by Lukas
Skincare is a hot topic right now and we interviewed an expert to set the record straight. Charlotte Palermino is the co-founder and CEO of Dieux, a c...
Are Protective Hairstyles Really Protective? The Science of Haircare
15 Mar 2023
Contributed by Lukas
Do you feel like protective hairstyles are making your hair fall out? Is your hair thinning and you don’t know why? We interviewed Samaria Grandberr...
In the Kitchen with Tabitha Brown
08 Mar 2023
Contributed by Lukas
Today on the podcast we sit down with the one and only Tabitha Brown, also affectionately known as “America’s mom.” We chat with Tabitha about e...
How to Know When Divorce is The Answer
03 Mar 2023
Contributed by Lukas
Divorce is a topic most stray away from, but we are here facing it head on with author and Licensed Mental Health Counselor, Chautè Henry Thompson. T...
3 Small Ways To Improve The Quality Of Your Relationship
22 Feb 2023
Contributed by Lukas
You know those couples that post about their partner non stop on social media, or post ESSAYS about their love? Well, research shows that they might n...
BONUS: The Case For Mindful Eating [Recorded LIVE]
17 Feb 2023
Contributed by Lukas
Surprise! We have a bonus episode for you. Do you struggle with mindful eating? Same. Everybody knows they should be eating mindfully, but no one is d...
How to Make Online Dating NOT Suck w/ Hinge Director Logan Ury
15 Feb 2023
Contributed by Lukas
We’re talking online dating with a TRUE expert, Logan Ury. Logan is a behavioral scientist turned dating coach AND Director of Relationship Science ...
This Black Matchmaker Has an 84% Success Rate… Here’s What She Knows
08 Feb 2023
Contributed by Lukas
Does colorism play a role in dating? Do successful CisHet black men tend to marry non-black women? Do Black women have a harder time finding love? Tod...
The Science of Happily Ever After with Ty Tashiro
01 Feb 2023
Contributed by Lukas
NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-t...
Rewiring Your Brain: The Science of Habits with Gretchen Rubin
25 Jan 2023
Contributed by Lukas
Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those n...
Welcome to Food Heaven
24 Jan 2023
Contributed by Lukas
Join BFF's and registered dietitians, Wendy Lopez and Jessica Jones, as they talk to different health & nutrition experts about how we can live he...
5 TikTok Nutrition Trends We Wish Would Die Already + What to Do Instead
18 Jan 2023
Contributed by Lukas
It’s that time of the year when we’re being hit with the usual scammy new year, new you content. We’re seeing it all from detoxes to gut cleanse...
Here’s How to Stay More Consistent with Exercise this Year
11 Jan 2023
Contributed by Lukas
There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. ...
23 Food Habits that are Better than a NY Resolution
04 Jan 2023
Contributed by Lukas
We aren’t the biggest fans of New Year’s resolutions. Studies show 91 percent of us won’t achieve our new year’s resolutions, so it’s time t...
How to Stop Comparing Yourself to Others
28 Dec 2022
Contributed by Lukas
Do you compare yourself with others? (Raises hand.) Today we're re-airing one of our favorite conversations with Marci Evans on social comparison theo...
It’s Time for a Nutrition Q&A with Wendy & Jess
21 Dec 2022
Contributed by Lukas
We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-bas...
Meal Prep for People Who Don't Got the Time
14 Dec 2022
Contributed by Lukas
Meal prep can be a major challenge for people who have busy work or school schedules…where do you find the time? Today we’re going through each st...
What Does Healthy Eating Even Mean Anymore?
07 Dec 2022
Contributed by Lukas
People throw around the term healthy eating so frequently that it’s become wrapped up in confusion and vagueness. The everyday person doesn’t even...
Is Protein Overrated?
30 Nov 2022
Contributed by Lukas
Why do carbs and fats get so much shade? It seems like protein is always the “it” girl and in the world of nutrition misinformation, fats and carb...
Thanksgiving Cooking for One w/ Yewande Komolafe
23 Nov 2022
Contributed by Lukas
With the holidays this week, we are re-airing this timely conversation. Yewande Komolafe is a journalist for New York Times Cooking with a keen eye fo...
Get Rich Or Lie Trying: Ambition & Deceit in the New Influencer Economy
16 Nov 2022
Contributed by Lukas
Social media and influencer culture has given rise to SO many online scams, from detox supplements to pyramid schemes. Today we talk with journalist S...
Listen to This if You Struggle with Time Management...
09 Nov 2022
Contributed by Lukas
Are you always running late to meetings? Do you wonder where did all of the hours go in the day? After exploring my burnout, I realized that the bigge...