Diabetes Digital Podcast by Food Heaven
Episodes
E31: Body Kindness with Rebecca Scritchfield
21 Feb 2018
Contributed by Lukas
Today we’re chatting with national nutrition expert @rebeccascritchfield on body kindness, health at every size, addressing white/thin/affluent priv...
E30: Cooking With Bae
14 Feb 2018
Contributed by Lukas
It's Valentines day! In this episode, Jess sits down with her fiancé, Yosef, to talk about how cooking together can strengthen your relationship, plu...
E29: Why We Stopped Promoting Weight Loss
07 Feb 2018
Contributed by Lukas
Hey everybody! Welcome to another episode of the Food Heaven Podcast. Today we’re getting into weight loss. We get so many patients & listeners who ...
E28: Let's Talk about Food Shaming
30 Jan 2018
Contributed by Lukas
Recently one of Wendy's BFFs posted a photo of a meal online and she was instantly food shamed. One of her followers quickly chastised her for not bei...
E27: To Detox or Not to Detox
24 Jan 2018
Contributed by Lukas
Should you do that detox? We have been asked this question time and time again. What do you think about juice cleanses? The 48-hour cleanse? Tea-tox? ...
E26: Sports Nutrition With Nancy Clark
12 Dec 2017
Contributed by Lukas
In today's podcast episode, Jess interviews legendary sports dietitian Nancy Clark. As a board certified as a specialist in sports dietetics, Nancy ...
E25: Understanding Gestational Diabetes + Treatment w/ Lily Nichols
29 Nov 2017
Contributed by Lukas
November is National Diabetes Awareness month, and we thought it would be a great idea to end the month featuring dietitian superstar Lily Nichols on ...
E24: What We Eat in a Typical Day
15 Nov 2017
Contributed by Lukas
Hey friends! It's been a minute since we've talked about what exactly we're eating on the day to day. So today we whipped up this episode detailing ou...
Q&A: Tips for Eating Healthy in College
30 Oct 2017
Contributed by Lukas
Are you a busy college student who struggles with eating healthy on campus? Then this week’s minisode is perfect for you! Our question this week com...
E23: Why Being a Dietitian is a Great Career Choice
18 Oct 2017
Contributed by Lukas
With FNCE right around the corner, we thought it would be great to do a podcast episode that highlights why being a registered dietitian (RD) is so fr...
E22: Integrative Nutrition, Aromatherapy & Herbal Medicine
02 Oct 2017
Contributed by Lukas
Learn about integrative nutrition with Registered Dietitian Denine Rogers, MS, RDN, LD, FAND, who is an integrative dietitian with a Master's in Herba...
E21: Choosing Safer Beauty & Body Products w/ Megan Roosevelt
14 Aug 2017
Contributed by Lukas
Today we’re going to be talking about natural beauty and body products. This topic has become increasingly popular, and since what we use on our bod...
Q&A: Should I Take a Multi-Vitamin?
02 Aug 2017
Contributed by Lukas
To supplement or not to supplement…that is the question here and a really good one. With supplements being on the rise, it can be super confusing to...
E20: What Exactly Is Plant-Based? w/ Sharon Palmer
17 Jul 2017
Contributed by Lukas
Hey everyone, on today’s episode we’ll be talking all about plant-based living- what that means, why it’s important, and how practical ways to g...
E19: Happy 6 Year Anni + Lessons Learned
28 Jun 2017
Contributed by Lukas
This month’s episode is a special one. Why? Well, today marks our 6 year Food Heaven Anniversary!! We can’t believe it’s already been 6 years! A...
Q&A: Which Plant-Based Milks are Best?
23 Jun 2017
Contributed by Lukas
Hey there! Today we're answering one of your questions about plant-based milks. Which one should you pick? Is one superior to another? Listen in to ge...
E18: Interventions for Hypertension aka High Blood Pressure
13 Jun 2017
Contributed by Lukas
May was National High Blood Pressure Education month, and so we thought it would be perfect to put out an episode on prevention and treatment strategi...
Q&A: What To Eat During Pregnancy
10 May 2017
Contributed by Lukas
In this week's minisode, we received a question about what exactly to eat during pregnancy and how to not go over the recommended amount of weight gai...
E17: Eating for Irritable Bowel Syndrome (IBS) with Daniele Capalino
24 Apr 2017
Contributed by Lukas
Do you have bloating, indigestion, irregular bowl movements, adnominal puffiness or digestive discomfort? Then this episode is for you. We interview D...
Q&A: Remedies For Acid Reflux
09 Apr 2017
Contributed by Lukas
Today we're answering this listener question...what are some good flavorful seasonings for reflux? Listen to this week's episode to learn about lifest...
E16: Nutrition & Lifestyle Interventions for PCOS w/ Angela Grassi
27 Mar 2017
Contributed by Lukas
For today's episode, we'll be talking about PCOS aka polycystic ovarian syndrome with our very special guest, Angela Grassi, MS, RD, LDN. Angela is an...
Q&A: How To Make Peace With Sugar Cravings
15 Mar 2017
Contributed by Lukas
Ever struggle with sugar cravings that are having a negative impact on your health? If you have ever felt out of control in the presence of anything s...
E15: Self-Care & Wellness with Black Girl in Om
27 Feb 2017
Contributed by Lukas
Today we chat self-care with Lauren and Deun from Black Girl in Om. Black Girl In Om promotes holistic wellness and inner beauty with an emphasis on s...
Q&A: Is The Sugar In Fruit Bad?
13 Feb 2017
Contributed by Lukas
If you haven’t already heard, we’re starting a Q&A section on our podcast. You can record your questions right into the podcast page on our websit...
E14: Why NY's Resolutions Don't Work & How to Create Healthy Habits That Last
25 Jan 2017
Contributed by Lukas
Do you often make New Year's resolutions but fail to follow through? You are not alone. Studies show that as many as 50% of New Year's Resolutions are...
E13: The Process Of Creating A Cookbook
06 Dec 2016
Contributed by Lukas
This month, we talk about the process of creating our 28-Day Plant Powered cookbook! We talk about how the idea came about, where we got inspiration f...
E12: Our Morning and Nightly Routines
08 Nov 2016
Contributed by Lukas
Today we're talking about our routines- what we do when we wake up, and how we wind down as bedtime approaches. Having a routine in place helps to set...
E11: How to Eat Sustainably
13 Oct 2016
Contributed by Lukas
Want to learn how to eat more sustainably? Listen to our latest podcast episode to learn about our top 6 ways you can be more sustainable in the kitch...
E10: Diabetes Management Part 2
01 Sep 2016
Contributed by Lukas
Since diabetes management is such a loaded topic, we broke things up into 2 parts. Last month, we spoke about risk factors for diabetes, signs/symptom...
E9: Diabetes Management Part 1
04 Aug 2016
Contributed by Lukas
Since diabetes management is such a loaded topic, we broke things up into 2 parts. This month, we'll be go over risk factors for diabetes, signs/sympt...
E8: Food, Cooking, & Entrepreneurship with Jeff & Kalisa
01 Jun 2016
Contributed by Lukas
This past week, we've been in Jamaica hosting our first ever Wellness Retreat with Jeff & Kalisa from The Runaway Jamaica. In this episode, they share...
E7: Starting an Exercise Routine
17 Apr 2016
Contributed by Lukas
In this episode, Jess talks picks the brain of certified personal trainer and registered dietitian Maxine Yeung. Maxine shares how much exercise we ne...
E6:How You Can Prevent Type 2 Diabetes
09 Mar 2016
Contributed by Lukas
Unfortunately, diabetes continues to be on the rise with more and more people being diagnosed. Nowadays, you either know someone who has diabetes or a...
E5:Is Soy Safe to Eat?
09 Feb 2016
Contributed by Lukas
There's a lot of controversy when it comes to soy. But is it actually as bad at the internet can make it out to be? Today we look at what the science ...
E4: Nutritional & Lifestyle Interventions for PMS
04 Jan 2016
Contributed by Lukas
In this episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD share their personal experiences with the dreaded PMS, and talk a...
E3: The Secrets to a Healthy Breakfast
05 Dec 2015
Contributed by Lukas
It's often touted as the most important meal of the day, but how much do we really know about breakfast? We share our top tricks for maximizing your b...
E2: How to Make the Healthy Transition into Being a Vegetarian
03 Nov 2015
Contributed by Lukas
In their second podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about why they became vegetarian, top mistak...
E1: Meet Your Nutritionists + What We Eat in a Typical Day
27 Sep 2015
Contributed by Lukas
In their very first podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about how they met, easy tips for health...