Finding Food Freedom and Redefining Your Relationship with Food with Sammy Previte

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.  In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare. In today’s episode Bonnie & Sammy will discuss:  First steps to take to heal your relationship with food How to handle PMS cravings  Steps to overcoming the clean eating mindset Embracing temporary feelings of discomfort to create a healthy relationship with food    Benefits of Intuitive Eating  Sammy’s personal journey to food freedom   Connect with Sammy:  IG: @find.food.freedom Tik Tok: @findfoodfreedom Website: www.find-foodfreedom.com    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

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