In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian. In today’s episode Bonnie & Shana discuss: What health really is If eating organic & non-GMO is all it’s cracked up to be why we need to stop demonizing food how a history of food insecurity can impact one’s relationship with food nuances to Intuitive Eating like when you can’t just listen to your body Connect with Shana: Website: https://www.thenutritiontea.com Instagram: @thenutritiontea If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related