Stop letting the number on the scale define you with past client, Kerry

In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old.  In today’s episode Bonnie & Kerry talk about:  How diet culture habits can sneakily be disordered eating habits.  Why it's important to break free of the scale  How to honor your hunger & fullness cues & manage cravings.  How to enjoy food again!  How to create a healthier relationship with movement. Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]  Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

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