20: Deborah Moore - From Ironman to Empowered: Strength, Nutrition, and Mindset

In this episode of Diet Rebellion, Joe Hoye sits down with CrossFitter, former Ironman triathlete, and performance nutrition expert Deborah Moore to explore the journey from endurance sports to a sustainable, strength-focused approach to fitness. Deborah shares her evolution from overtraining and calorie restriction to embracing a mindset that prioritizes building strength, fueling for performance, and long-term health.Drawing from decades of experience, Deborah breaks down how to listen to your body, push past societal expectations, and find joy in movement and nutrition. Whether you're looking to improve your fitness, build muscle, or rethink your relationship with food, this conversation is packed with practical tips and strategies to help any woman feel empowered, confident, and strong. Deborah's Links:  Instagram:https://www.instagram.com/strongr_movement/ Website:  www.strongr.ca Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

There are no comments yet.

Please log in to write the first comment.