3: Why Cardio Isn’t Cutting It - The Hidden Truths About Exercise After 40

In this solo episode of "Menopause from a Man," host Joe Hoye dives deep into the world of exercise for women over 40, challenging common beliefs and stereotypes. Joe explores the critical differences between weight loss and fat loss, the importance of strength training over cardio, and why building muscle is essential for long-term health. Whether you're just beginning your fitness journey or looking to optimize your current routine, this episode is packed with valuable insights to help you make the most of your efforts. Free Guides:  Simple success recovery system: https://info.hoyefit.com/widget/form/nYcES5RXlqsgPk62Xqql  Workout templates: https://info.hoyefit.com/widget/form/20Ce8uqm6qr5BSfKzxio  Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: dietdetox.hoyefit.com  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected]

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