37: Jess Iterzadeh- Transforming Mindsets: From Eating Disorders to Empowerment

In this episode of Diet Rebellion, host Joe Hoy interviews Jess Iterzadeh, a wellness expert with over 20 years of experience. They discuss Jess's personal journey through health and wellness, the importance of inner health for outer beauty, and how motherhood transformed her mindset towards health. Jess shares her struggles with eating disorders, the impact of societal pressures, and her shift towards sustainable health practices. The conversation emphasizes the importance of finding joy in exercise and living a balanced life.In this conversation, the speakers discuss the evolution of their exercise routines, emphasizing the importance of enjoyment and social components in fitness. They highlight the significance of strength training for longevity and muscle preservation, especially as one ages. The dialogue also delves into the complexities of body positivity, weight loss, and the societal pressures surrounding body image, advocating for a balanced approach to health and self-acceptance.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Jess’s Links: Website: https://www.learningtoglow.com/Free Self-Care Guide: https://www.learningtoglow.com/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

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