4: Debra Atkinson - Surviving the three M’s

In this episode of "Menopause from a Man," Joe Hoye welcomes Debra Atkinson, founder of Flipping 50, to discuss her journey from a small-town girl with big dreams to becoming a leader in menopause fitness.  Debra shares her personal experiences, including her transition into fitness, her struggles with cortisol, and how she built a successful career helping women over 50.  They dive into the importance of resistance training, managing cortisol levels, and finding the right kind of exercise for long-term health and vitality. Debra's Links:  YouTube:https://www.youtube.com/flipping50tv Instagram:https://www.instagram.com/flipping50tv  Facebook: https://www.facebook.com/flipping50tv Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected]

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