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Chapter 1: What are the challenges of fake tanning when living alone?
Coming up on Dig It, before you leave the house, do some cat-cow position.
And some downward dogging.
That's always very good for moving wind. And then you can downward dogging. Sorry, I did not mean to say that. She won't say fart, ladies and gentlemen, but she'll say dogging. And I went straight to Waitrose and I got a rotisserie chicken. I was like, come on, sit down. I had a big pile of rocket and a big load of cottage cheese. But I literally was like a prehistoric woman.
And And one of the children said, oh, yes, Mrs. What are they called again? The things in the tank. And instead of saying chrysalis, I said clitoris by accident, obviously. All of that right after this.
Chapter 2: How can you handle unexpected wind during Pilates classes?
Dig It is brought to you by Beaver Farm. Question for you, Jo. Do you ever wonder how you can keep a bottle of squash in a cupboard for months without it going off? It has crossed my mind. Well, this is the thing. So much squash is packed full of preservatives so that it can last for ages once opened. But Beaver Farm are kind of the opposite to that. Hang on a minute. Beaver Farm? Yeah.
I always thought it was pronounced Belvoir, which is like the really posh squash that you see in supermarkets. So not Belvoir, but Beaver. Beaver Farm. Okay, right. This is news to me.
Chapter 3: What unique birthday experiences can you try instead of the usual celebrations?
Yeah, Jo, it surprises a lot of people. But at Beaver Farm, they're completely obsessed with taste. So they make their drinks properly using real fruit juices, real flowers, and absolutely no artificial sweeteners, flavourings, or preservatives. Which does mean that once you open their cordials, they need to live in the fridge. so they can be enjoyed fresh.
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At Beaver Farm, they never use anything artificial because the real thing just tastes better.
Salkku X. We meet again. Five numbers. Five wishes. Estimates. Conclusions.
Chapter 4: How does dream analysis provide insights into personal needs?
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Hi, Zoe. Hi, diggers. Welcome to another dig in. How are you doing, Zoe? I mean, I would love to know.
Chapter 5: What funny mix-up happened involving a clitoris and a chrysalis?
You've come back from your juicy retreat and it looked amazing. It looked so utterly beautiful. Do you feel cleansed? Do you feel purged? And what was your big meal when you first came back? What did you want to eat? What were you desperate for? Oh, firstly, I had such a good time and shout out to all the gang that I met out there.
I met some really amazing people from all different walks of life and made some really good friends, actually. So a big shout out to the whole crew who were at Juicy Escape. And well done to Jason. It's such an amazing place. I saw Callum Best is there this week, actually. And the mystery celebrity who was there last week that I didn't mention was Alicia Dixon. There was an amazing moment.
Chapter 6: What advice can you offer for managing embarrassing moments in public?
I was watching pickleball, learning how to play pickleball. I thought, I recognize that laugh. And I looked over and there was Alicia. Her brother was there. There was a whole gang of them. They were on such good form. And there was a girl there who was so beautiful. I kept thinking, my God, this girl is so beautiful. And then when I left, I'd seen some posts and it was Louisa from X Factor.
Louisa Johnson. Oh my God, she is so beautiful. Oh God, I don't know her. Yeah, she's got one of those figures, you know, when they did like tiny little waist and these beautiful... Oh, she just looked fabulous. There's a lot of those at the gym that I go to at the moment. There's so much bone sculpting going on.
Chapter 7: How can you creatively celebrate your birthday in a fun way?
I just, I'm working out looking at everyone just going, how? Bums, my bum never looked like that.
I know, I know.
You know, when you look at those shorts and they wear the crop top and then the shorts. Yeah. And you're like, how do you look like that? And then the tiny little waist. Oh, God, I salute all of you. I've never looked like that. Never will. No, amazing. I never looked like that. There's no hope in me looking like that now. Anyway, it was such a great thing to do. I absolutely loved it.
Chapter 8: What insights did Ian Wallace provide about dreams in this episode?
But I will admit that when I got home, well, when I got on the plane, I had a KitKat and a cup of tea. I bought a salad, really lovely salad at the airport. I didn't have any croissants. I didn't have like a hardcore coffee or anything like that. But then I got a cup of tea on the plane and I just thought, oh God, I just want a KitKat. I really enjoyed it.
But I got home and I went straight to Waitrose and I got a rotisserie chicken and I brought it home and I was like, come on, sit down. I had a big pile of rocket and a big load of cottage cheese. And I mean, I shared the chicken with pretty much with the cat, but I literally was like a prehistoric woman.
did you have a drink with it I didn't I've not had alcohol since I got back that's good no not had a drink I'm feeling like really kind of really good I've eaten really healthily I'm not eating as much as I used to eat I've had a juice for breakfast every day amazing juice had it this morning beetroot spinach avocado put the avocado in earlier because otherwise it lends as mush at the top apples a bit of parsley um
wish that up absolutely delicious it's almost like a meal i've eaten quite a bit of cottage cheese since i got back i really missed cottage cheese there's nothing wrong with that if you're loving dig it so far hit follow or subscribe that way you'll get brand new episodes as soon as they're out I have a quick question for you.
So I don't really lie in the sun a lot because I get really bored and it's not really great for you. And I don't tan particularly well. I like sitting in it for a bit. But so I tend to fake tan. How, if you live on your own, do people fake tan their backs? Because I do the kind of right down and across and then I do the... up and across, but you end up with a gap in the middle of your back.
You have like a diamond that you can't quite reach with some finger marks. I don't know. Yeah. If anyone's got a tip on, if you're on your own a lot, how to self-tan your back. It's a little bit like applying suntan lotion to yourself when you're on your own. You know, usually if there's someone you go and ask, you're like, can I ask someone to put cream on me? Is that weird?
But anyway, if anyone's got any tips for self-tanning your back, please share with me. There's got to be some utensil, like a scrubbing brush, like a back scratcher thing. There's got to be a tanning thing that reaches those parts that you can't reach ordinarily. I'm loving James Reid's tan. I love it. Oh, really? It's so good.
If you look carefully, you'll see my fingers are quite white and my palms are quite tanned. But I do, I just put a tiny bit on my face.
And it's easy to do.
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