Digital Social Hour
Ex-Bachelorette Reveals Social Media's Hidden Toll | Kaitlyn Bristowe DSH #959
Sat, 07 Dec 2024
Ex-Bachelorette Kaitlyn Bristowe reveals the hidden toll of social media in this eye-opening episode! 🎭 Watch as she shares her journey from reality TV stardom to navigating the complexities of online fame. 📱 Kaitlyn opens up about her struggles with anxiety, body image, and the intense scrutiny she faced after The Bachelorette. 🌹 Learn how she overcame bullying and found inner peace through therapy and self-reflection. 🧘♀️ Discover shocking insights on: • The impact of social media on mental health 🧠 • Overcoming anxiety and panic attacks 😰 • The truth behind reality TV fame ✨ • Finding balance in the digital age 🔄 Don't miss this candid conversation packed with valuable lessons for anyone navigating today's social media landscape! 🚀 Hit subscribe and join the Digital Social Hour community for more eye-opening discussions with Sean Kelly. 🔔 #DigitalSocialHour #KaitlynBristowe #SocialMediaImpact #MentalHealthAwareness #RealityTV #mentalhealthadvocate #mentalhealthstigma #innerchildmeditation #reparenting #mentalhealth CHAPTERS: 00:00 - Intro 01:07 - Drinking on podcasts 01:48 - Anxiety 06:58 - Cold Plunging Introduction 08:15 - Hormonal Depression & Anxiety 10:53 - Childhood Learnings 15:11 - Bullying from The Bachelorette 20:10 - Anxiety & Psychedelics 23:54 - Agoraphobia 24:57 - Hypnotherapy 25:38 - Mentalism 27:12 - Wrapping 28:54 - Dreams 34:24 - Where to Find Kaitlyn APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Kaitlyn Bristowe https://www.instagram.com/kaitlynbristowe https://kaitlynbristowe.komi.io/ www.youtube.com/@OffTheVinePodcast LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chapter 1: What are the hidden tolls of social media?
I have found this out to be true as well. I did a week inner child retreat of like inner child therapy. That week did about 10 years of therapy for me. Because like you just said, like you learn from your mom. We all learn so many things from our parents that are just in our brains that we don't even realize.
Chapter 2: How does anxiety manifest in our lives?
Like think about social media, what we consume, how it warps our brain, and that's as adults. So as children, think of like, that's all you know.
All right, guys. Digital Social Hour. Last episode of the day. Caitlin Bristow. Thanks for coming on.
Thank you for having me. I saw your Instagram and I was like, what? I would like to get there with my podcast.
Congratulations to you. It's been a work in progress.
Well, you've been working hard.
Yeah. Well, when you film, I don't know, 20 episodes a week, you get there quicker than most.
That's bananas. That's bananas. I wouldn't even be able to talk. I'd be like, by the end.
Yeah. You said you were doing four a day some days though, right?
Some days. And literally, they had to cut me off at five because they're like, your podcast sucks. If it's the fifth one of the day, I'm like, okay. Humbled. Thank you.
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Chapter 3: What impact does childhood have on mental health?
That's still way more than most people though. Oh, it's a lot.
I do love it though.
Are you drinking on them?
Depends. If it's like 10 a.m., I'll stay away because otherwise I'll be sleeping by the end. But if it's like I've got maybe two or one and it's a little later, then absolutely.
Yeah. I drank on my first one last week.
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Chapter 4: How did bullying affect Kaitlyn after The Bachelorette?
You did?
Yeah.
First time ever?
On a podcast.
On a podcast. How was it?
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Chapter 5: What are the effects of panic attacks?
I felt better.
Yeah, I know.
Now that sounds messed up to say, but the questions flowed out.
I say that with my guests because I have a wine label. So having a glass of wine with them, I'm like, not only am I promoting the wine, but I'm like lubing up my guests to get comfortable. And like, I always make my guests tell me an embarrassing story and I do it towards the end. And there's a reason for that.
Chapter 6: How can therapy help in overcoming anxiety?
Yeah, because some guests are a little nervous. Have you gotten that?
27.
Okay.
So David Arquette was like really big into the Scream movies. He was a big actor in the Scream movies.
Oh, I love those. Which guy was he?
Dewey.
Oh, he was Dewey?
Yeah.
That's the guy.
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Chapter 7: What role does hormonal health play in mental well-being?
Really?
Yeah, because I like making them feel comfortable and seeing them warm up. I don't know.
You'll have fun with me. I'm actually a massive introvert.
Are you really?
Yeah.
I'm both. We were talking about this downstairs. I like right now I don't feel like an introvert. I love meeting people. I love talking on podcasts. I like hanging out, but I love being alone. I need to recharge alone. Crowds of people give me anxiety. Yeah. Yeah.
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Chapter 8: How can we find balance in the digital age?
I've had a, I didn't know I had anxiety.
So how did you discover it?
I collapsed.
No.
Yeah, I collapsed on my college dorm room floor. I had to crawl to my bed and I was like, thought it was a heart attack, honestly, but it was just a panic attack.
Panic attacks sound just like if you've experienced one, then I feel like it is just as scary as a heart attack. Like I, the first time I ever had one was on an airplane and I thought I was dying.
Oh, that's terrible.
It was probably top three worst moments of my life.
I bet because there's people around you, you don't know what to do.
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