Digital Social Hour
Master Your Bioenergetic Field: The CEO's Guide to Peak Health | Kien Vuu DSH #996
Fri, 20 Dec 2024
🔥 Master Your Bioenergetic Field: The CEO's Guide to Peak Health 🔥 Unlock the secrets to optimal health and peak performance with Dr. Kien Vuu on Digital Social Hour! 🚀 Discover how your daily choices shape your cellular health and longevity. From blue zones to psychedelics, we're diving deep into the science of human potential. 🧬 Learn why your lifestyle is your best medicine and how to create a thriving state for your cells. Dr. Bu shares actionable tips on sleep, nutrition, movement, emotions, and purpose - the 5 pillars that control your bioenergetic field. 💪 Ready to transform your health and leadership? This episode is packed with game-changing insights for CEOs and high-performers. Tune in now to revolutionize your approach to wellness and unlock your full potential! 🎯 Don't miss out on this mind-blowing conversation. Hit play, subscribe, and join the journey to optimal health and longevity. Your cells (and your future self) will thank you! 🙏 #BioenergeticField #CEOHealth #PeakPerformance #DigitalSocialHour #SeanKelly #DrKienVuu #Longevity #HumanPotential #raypeat #ketaminetherapy #raypeatnutrition #functionalmedicine #bioenergetics CHAPTERS: 00:00 - Intro 00:26 - What is Cellular Health 04:43 - 5 Pillars of Health 07:54 - Blue Zones and Longevity 10:17 - Do Psychedelics Help with Wellness? 13:20 - How to Find Your Purpose in Life 17:56 - Daily Practices to Optimize Biology 19:13 - Understanding Your Bioenergy Field 23:00 - Importance of Community in Health 26:08 - Ketamine Therapy Benefits 28:27 - Closing Messages and Takeaways APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Kien Vuu https://www.instagram.com/doctorvmd https://www.youtube.com/@DoctorVMD SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chapter 1: What is Cellular Health?
all right guys we're out here in la we've got dr tian bu here today we're going to talk about spirituality health and psychedelic things konama thanks for having me brother yeah i think what you're doing is is unique and innovative and it's a kind of a newer modality right well
Chapter 2: What are the 5 Pillars of Health?
Human performance, longevity, human potential, they're actually all on the same spectrum. Some people think, what's the difference between optimal health and all this biohacking optimization stuff? Well, on the other side of it, right at the base, it's all cellular health.
Chapter 3: How do Blue Zones influence Longevity?
If you could optimize how your cells behave, if you optimize how the cells talk to each other, cells form tissues, form organs, form systems, form who we are. And so when you optimize cellular health, not only do you prevent yourself from getting disease, but that's when you get longevity, that's when you get human potential and you perform your best as well.
Chapter 4: Can Psychedelics Enhance Wellness?
Well, I like that way of thinking because people treat service level stuff usually, but when you go down to the cells, the root problem, right?
Chapter 5: How to Discover Your Purpose in Life?
Absolutely. It's all down to the cells. If we start to think about almost everything that exists in the universe, everything's connected to each other. And if we start to look at our human bodies as this ecosystem, again, made up of individual cells, You can then ask, what is the energetic environment of this ecosystem?
Chapter 6: What Daily Practices Optimize Biology?
If you go out to an ecosystem, say the rainforest or something like that, a healthy ecosystem, everything interacts with each other. Every single organism in that ecosystem has its unique role and purpose. And the state of the entire ecosystem affects everything in it. That's a way our human bodies work as well.
Chapter 7: What is Your Bioenergetic Field?
And disease comes from the fact that we are giving basically the signals, the energetic environment of danger and stress by how we eat, how we think, whether or not we move, whether or not we're super stressed out in the work that we do, our connection with other people. We create an energetic environment for ourselves. And you're on one end of the spectrum.
Chapter 8: Why is Community Important for Health?
You're either giving environment that everything's good. You guys are out there. You guys are safe. I call it the thrive state. And that puts you in the state of optimal health longevity and peak performance, or you're giving yourselves the, the signals of danger.
What happens there that increases information that lowers our immune system that then puts us prone to chronic symptoms and chronic disease. So it all comes down to the state that we provide ourselves.
Wow. I love that. And I like to be actionable with this podcast. So how can people watching this determine if they have issues with their cells?
If you have symptoms, of any sort, our natural state, if we are in our thrive state, in our natural state, we feel joyous, we feel connected, we feel in flow, as we'll probably talk about later. We feel like we are actually contributing to life, belonging to something much bigger. We are pain-free, we don't have symptoms.
Symptoms are basically the end result of basically cells that form, not given the right things. There are suboptimal cells forming suboptimal tissues, suboptimal organs, suboptimal systems, and then symptoms will come out, brain fog. joint pains, skin rashes, irritable bowel disease, memory loss, extra weight in your body.
So any form of symptom is a suggestion that there's something in this ecosystem that's not working well. And then you have to figure out what that might be. And are those fixable for the most part? For the most part, yes. I wrote my book, Thrive State, and it basically encompasses how do we start to control the energetic environment of our cells? And it turns out
that ourselves, back in the day, people used to think that who you are, how old you live or how long you lived, the type of diseases you get or not get were not entirely inherited, that the DNA that you have will cause a disease or your performance or give you your gifts. That's actually not true. Our DNA is constantly listening in a moment to moment basis.
Every single cell is always listening to its external environment made up of energy, hormones, chemicals, and all that forms what's called the epigenome. And so your cells are listening to its environment. And based on its environment, it's going to turn on and turn off the genes that constantly interact with it. So we're controlling the energetic environment of our cells by how we live our life.
The five main things that most affect this energetic environment of our cells is one in the physical realm. Sleep, nutrition, movement. Two, it's our emotions, our emotional state, states of joy, of connection, of calm.
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