Digital Social Hour
Natural Alternatives That Big Companies Don't Want You To Know | Tracy Lee DSH #949
Wed, 04 Dec 2024
Discover eye-opening natural alternatives and insider secrets about everyday products you use! 🌿 Join Sean Kelly and special guest Tracy Lee for a fascinating deep dive into health-conscious living and making informed choices. Tracy shares her incredible journey from UFC photographer to health advocate, revealing game-changing insights about food quality, natural alternatives, and lifestyle modifications that transformed her health. Learn about the truth behind common household items, food products, and why making informed choices matters more than ever. Tracy opens up about her personal health transformation, sharing practical tips about natural alternatives and lifestyle changes that made a real difference. From discussing quality meat sources to natural skincare alternatives, this episode is packed with valuable information you won't want to miss! Plus, hear Tracy's fascinating stories from her days photographing UFC fighters and her evolution into firearms training and health advocacy. This conversation covers everything from natural food choices to practical lifestyle modifications that can help you make better decisions for your wellbeing. Ready to learn more about natural alternatives and make informed choices about your daily products? Watch now and join the conversation! 🎯 Don't forget to subscribe for more eye-opening discussions on the Digital Social Hour with Sean Kelly! 🔔 #alternativemedicine #wellnesstips #healthandwellnessplanner #firearmsindustryinsights #wellnesshacks CHAPTERS: 00:00 - Intro 00:27 - Concealed Carry 01:46 - Getting Into Guns 04:57 - BetterHelp Service 06:01 - Early UFC Days 08:17 - Parties and Social Media 10:09 - American Air Gunner Challenge 12:05 - Health Issues & Kidney Stones 17:35 - The 5 P's & Recent Projects 20:00 - Diet and Health 22:05 - Benefits of Raw Liver 24:35 - Hunting Insights 26:10 - Vaccines Discussion 26:25 - Tattoos and Meaning 26:50 - Forever Chemicals Explained 28:15 - Importance of Preventative Tests 29:20 - DIY Sunscreen Tips 33:33 - Social Media Censorship 36:51 - Red 40 Additive 40:36 - Lunchly Overview 42:16 - Yuka App Review 43:20 - Allulose Sweetener 45:54 - Why Choose Blue? 47:48 - Yuka App Discussion 49:35 - Essential Oils Benefits 50:28 - Febreze Concerns 51:19 - Where to Find Tracy APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Tracy Lee https://www.instagram.com/tracyleephotos/ SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chapter 1: What are the hidden truths about olive oil?
believing really much as possible wow because a lot of the olive oil is scams like they're mixed with and rendered down with a lot of canola oil often so unless you read your labels and see where your olive oil is coming from there's a good chance you're not getting true olive oil i could see that because there's no way they can make it for five bucks at the grocery store so they sell it for so right
All right, guys. Got Tracy Lee here today. Someone I've known for a while now in Vegas. Yeah. Four years now.
Four years.
Yeah.
I love it out here.
Yeah.
I love living in Vegas.
You pulled up carrying.
What? Oh, yeah. Always. I always carry. And it's funny because people have no idea. I'll be wearing the skimpiest outfit and they're like, so where's your gun? And I'm like, trust me. I got it.
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Chapter 2: How did Tracy Lee transition from UFC photographer to health advocate?
Chapter 3: What health issues did Tracy experience and how did she overcome them?
Yeah, but there's certain ones that have signs at the door that I may or may not see when I walk in.
I bought a Glock when I moved here.
What did you buy?
Just a regular one, Glock 9mm.
17?
I think so, yeah. I don't know. Is it big? Really big? Or medium size? Or small? I'd say small, actually.
So there's a Glock 43, which is really tiny, but I don't think you would shoot that. Your hands would be too big for it.
No, it was like 500 bucks.
I'm going to assume it's a Glock 19.
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Chapter 4: What are the benefits of an animal-based diet?
um i think dave asprey could have been one of those guys that were talking about it you know oxalates probably something like that yeah plus all the parasite stuff now is really sketchy too and they're saying it's in a lot of vegetables raw vegetables
Parasites in almost anything. If you let your dog lick your face, you got parasites in it. And that brings me to what I've been working on since November. I'm getting rid of what I call the five P's. If you include parasites, it's six P's. It is plastics, preservatives, pesticides, processed foods, products, everyday products, and parasites. And so I've been going through...
And I made a long list, and I'll show you that list at some point, of all the things that I'm trying to change and get rid of out of my diet. And you can actually add PFAs, phthalates, to that P list. You know, it's funny that they're all Ps, but... Yeah, I've been cutting all that stuff out of my diet. So I changed all my cookware. No more plastic. I don't drink out of plastic bottles.
Even these are bad. Aluminum? But they're coated in plastic.
Oh, they are.
So inside, they have plastic in them.
What? Yes. I didn't know that. So all cans have plastics in them?
Yes, all soda cans, they have a plastic inner lining in them.
Wow.
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Chapter 5: Why is raw liver considered a superfood?
Chapter 6: What are the five P's of health that Tracy is eliminating?
Chapter 7: How do oxalates affect kidney health?
I ended up with three kidney stones in 2019. I passed them in September. I was on a range in Arizona followed by a range in Florida. So a week of, you know, or five days of passing kidney stones. Holy crap. While I'm training and shooting.
You had that many?
I had, well, so that was one kidney stone. It took me, you know, four or five days to pass. And like clockwork, I was taking CBD and ibuprofen to get through it. Get home. I think I've got, you know, I don't know, a bladder infection or kidney infection or something. Get home. I think it's a bladder infection. I address that. And then I have another kidney stone in October.
And this one put me in the hospital. And so they did a CAT scan and figured out, oh, you have kidney stones. I said, oh, that's probably what happened in September. You got two, two more. So I passed the kidney stone in October and then September, October, and then the third one was in December. So the December one, actually, the funny thing about the October one, I had scuba lessons that day.
So I was like, okay, I'm going to drive home, and they're all, no, you're not. They gave me Dilaudid and Tramadol.
What?
So I'm on narcotics, and I'm all, I'm going to drive home, and they're all like, no, you're not. So my friend Myra comes and picks me up. I'm going to Thailand the next month, so I need this scuba certification. She drives me to my scuba class, and I puke out the door on the way there, and I get to scuba class, and I... They're like, thanks for being late. I was about 10 minutes late.
I had my hospital bracelet on. I'm all like, well, I got my hospital bracelet on. They're all, you didn't have to come. So everybody thinks I'm crazy because I went to scoop class, but it was only the classroom portion. If I had been getting in the water that day, I wouldn't have gone, just to clarify. But yeah, I puked one more time during class. Finished class. Trooper. Trooper.
But I had to do it. And that's the type of person I am. I try and push through anything. Fast forward to the third kidney stone. I'm in Houston, Texas for an 8K competition.
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Chapter 8: What natural alternatives can replace common household products?
Yes, I do. I'm out there for an AK competition and event. And the morning after the competition, I'm getting ready to head to the airport, start passing the third kidney stone.
I knew it was coming.
I knew it was coming. And they had no ibuprofen. And I just, I ended up taking, what's that powder ibuprofen? Powder.
Powder ibuprofen? I don't know.
It starts with a B. It comes in a little packet, and it's powder. I tried to take that, and it doesn't come in a pill, so it doesn't have the coating. It doesn't go down easy. I puked immediately. So I go to the airport. I'm on the plane dying and pacing, sweating at the back of the plane, and the flight attendant's all like, are you okay? And I go, kidney stone. And she goes, oh, my God.
what can I get you? How can I help you? So she knew immediately. So it probably took me 14, 16 hours to pass that one. Oh my gosh. Yeah. It was horrible.
It was terrible. And that was all from the keto diet?
That was from the keto diet. And that was because I didn't know. And now there's tons of stuff that comes out, tons of videos out there that explain how bad oxalates are for you. They're little sharp razor-thin pieces that the vegetables use as their – defense mechanism. They have no way to defend against you eating them. Not like animals have defense mechanism. That's their defense mechanisms.
So when you have oxalates in your system, some people are more sensitive than others. They bind to calcium and they turn into kidney stones.
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