Digital Social Hour
The Parenting Hack That Changed My Fighter Mindset | Miesha Tate DSH #1043
Wed, 01 Jan 2025
🥊 The parenting hack that transformed Miesha Tate's fighter mindset! 🧠 Tune in as Sean Kelly and UFC champion Miesha Tate dive deep into the surprising connection between raising kids and evolving as a fighter. 🏆 Discover how limiting screen time and encouraging outdoor play can shape your child's future success. 🌳 Plus, Miesha shares her journey from world champion to finding true happiness beyond the octagon. 🥇 Don't miss out on Miesha's candid revelations about: • The shocking truth about public education 📚 • Why winning isn't everything (even for a pro fighter!) 💪 • The secret to raising well-behaved, articulate kids 🗣️ Ready for some mind-blowing insights? Watch now and hit that subscribe button for more eye-opening conversations on the Digital Social Hour with Sean Kelly! 🚀 #DigitalSocialHour #MieshaTate #ParentingHacks #FighterMindset #neurologicalgrowth #parentalstress #biohackingtips #motivation #biohacking CHAPTERS: 00:00 - Intro 00:27 - Miesha Tate: UFC Fighter, Career Highlights 04:56 - Hyperbarics: Benefits and Applications 07:26 - Red Light Therapy and Cold Plunges: Health Benefits 08:40 - Are You Still Fighting: Career Reflections 10:28 - Mindset Shift: Effort-Based vs Outcome-Based 13:34 - Rule Changes: Impact on Fighting Style 15:18 - Parenting: Challenges and Insights 17:49 - Public Education: Importance and Issues 21:50 - Homework: Strategies for Success 29:24 - Built for Growth: Personal Development 29:55 - Mindset: Cultivating a Positive Outlook 31:05 - Personal Relationship with God: Spiritual Insights 34:58 - Where to Find Miesha Tate: Social Media and More 36:07 - OUTRO APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Miesha Tate https://www.instagram.com/mieshatate https://linktr.ee/mieshatatebfg LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Chapter 1: What parenting hack transformed Miesha Tate's fighter mindset?
I think it's definitely a favor to the kids, but when you have your kids about two years apart and God help anybody who has them closer than that, because I just don't know how that works. My kids, you know, all the time, like stop. I don't know if it's bad to tell them to stop competing or whatever, because I'm sure it's probably, you know, hardwired in them.
But, um, sometimes I'm like, can you guys just stop racing everywhere? Cause no matter what, like, it's just a lose, lose for me.
I love it. You know, they got that competitive nature from you. I don't know what your husband does, but it sounds like he fights too.
Oh, so yeah. Well, yeah, it's in the DNA.
They're going to become fighters then, huh?
I think so. My daughter's already wrestling. So wow.
How old is she?
She's six.
Wow. Six.
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Chapter 2: How does Miesha Tate balance parenting and fighting?
Chapter 3: What are Miesha's insights on public education?
Chapter 4: Why does Miesha believe winning isn't everything?
Chapter 5: What are the benefits of hyperbaric therapy?
Super short notice. And I know with the ladies, they like to get their makeup done and everything sometimes.
Yeah, I did mine in the car. How's it look?
Yeah, thanks. I think I hit you up like 20 minutes before. Yeah.
And I was like, usually that never works out because I have kids. But luckily today, my fiance, I was like, can you take him to gymnastics? Because I got a last minute request and I kind of want to do it.
Oh, I love it. Yeah. Two kids, right? Two of them. Yeah. Beautiful. That's my goal, too. Yeah. I want at least two.
At least two. Yeah. Well, here's some advice, though. One kid turns you into a parent. Two turns you into a referee.
Really?
Just be prepared.
Okay.
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Chapter 6: How does Miesha cultivate a positive mindset?
Chapter 7: What strategies does Miesha use for homework success?
How old is she?
She's six.
Wow. Six.
My son is coming in at four. He's going to start wrestling actually this coming week.
Yeah. I always ask fighters if they want their kids to be fighters. Most of the times they say no, actually.
Yeah, I share that sentiment. I don't want them to become fighters, but if they do, then I'll try to make them the best that I can.
Why do you lean more towards no?
It's just dangerous. It's not very pro-brain health. And the more that I dive into that world of health and anti-aging and all the biohacking world, I just realize how much brain trauma is.
but did you get a brain scan done on yourself or anything like that?
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Chapter 8: What are Miesha's thoughts on brain health?
Yeah, dopamine fast. Not as much as I should be, if we're being honest, because I have to be on my phone a lot for work. I get a lot of guests and stuff.
I feel like, you know, and that's where you get sucked into it. People are like, you know, parenting is so hard. And I'm like, I don't know if parenting is so hard. It's just everything else is hard.
Yeah.
You know, so it makes it hard to do that and be a parent because parents like a full time job.
It is. You got iPads for the kids yet?
They do have iPads, but they collect a lot of dust.
Oh, you don't let them use it?
Only on long road trips or on airplanes. Smart. Pretty much. And every great once in a while as a reward. They get some TV, but it's really only about each kid gets 30 minutes of show. So it's an hour total a day. Wow.
Strict.
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