Show notes
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In this episode, Rob is joined by Olympic rowing legend Sir Steve Redgrave CBE DL, a retired rower who won gold medals at five consecutive Olympic Games from 1984 to 2000! Steve Redgrave gives a unique look at the mindset of a champion, the challenges of maintaining success, and his personal struggles with insecurity and depression. Rob and Steve’s conversation gives valuable lessons on perseverance, teamwork, and the importance of mental health in high performance environments.
Steve Redgrave REVEALS:
Why he attributes so much of his success to preparation
The importance of team unity and accountability
How to push through mental and physical barriers
His struggles with insecurity and self-doubt, even after achieving Olympic success
The challenges of retirement and subsequent depression
The evolution of rowing as a sport
How he used visualisation and tactical thinking to maintain a competitive edge throughout his career.
His experience with Testosterone Replacement Therapy (TRT) and its positive impact
BEST MOMENTS
"The more I practice, the luckier I seem to be."
"When I won my first Olympic gold medal, in LA is that the previous gold medal in rowing was a journalist at that time from 1948 and he came up to me shook my hand he said you're world champion for one year you're Olympic champion for life."
"If I lost because I didn't prepare properly and put everything I possibly could into achieving the results that we hit, we had, and then got beaten by somebody, you've got to put your hands up."
"I drive myself forward on the failures, not on the success."
"When you're trying to do what hasn't been done, doing what people have been doing to get there may work, probably won't, but probably won't. You've got to find different ways of doing it.”
VALUABLE RESOURCES
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ABOUT THE HOST
Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur”
“If you don't risk anything, you risk everything”
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