Ditching Imposter Syndrome
Activity Overview
Episode publication activity over the past year
Episodes
The Perfect Storm: Mental Load, Imposter Syndrome and the Gender Pay Gap [Episode 70]
25 Nov 2024
Contributed by Lukas
Mental load, burnout, and imposter syndrome create a perfect storm that significantly contributes to the gender pay gap. In this episode, we delve int...
Gender Pay Gap: 8 Ways That Women Are Paying The Price for Men’s Imposter Syndrome [Episode 69]
25 Nov 2024
Contributed by Lukas
In this episode, the Ditching Imposter Syndrome takes a bold step into the gender pay gap, looking at 8 ways that men's Imposter Syndrome is preventin...
How Women’s Imposter Syndrome Impacts the Gender Pay Gap - And Why It’s Not Their Fault [Episode 68]
25 Nov 2024
Contributed by Lukas
In this episode, we dive into the hidden link between women’s imposter syndrome and its impact on the gender pay gap and equity in leadership roles....
New Research: Imposter Syndrome Is One Of Three Hidden Causes Of The Gender Pay Gap [Episode 67]
25 Nov 2024
Contributed by Lukas
We've just published the 2024 Imposter Syndrome research study. And part of it looks into the role of imposter syndrome in the gender pay gap and gend...
Menopause & Imposter Syndrome: 7 Reasons Why They Create A Perfect Storm [Episode 66]
18 Oct 2024
Contributed by Lukas
This is a special episode today for World Menopause Day.Did you know that perimenopause is one of the biggest trigger points for imposter syndrome, ac...
Ditching Imposter Syndrome: Why Did I Write The Book? And Some Surprising Things I Learned Along The Way [Episode 65]
02 Oct 2024
Contributed by Lukas
Celebrate the fifth anniversary of Clare Josa's best-selling book, "Ditching Imposter Syndrome," as she shares the behind-the-scenes journey of its cr...
7 Imposter Syndrome Coping Strategies You'll Want To Ditch Today (And What You Can Do, Instead) [Episode 64]
16 Sep 2024
Contributed by Lukas
There are 7 imposter syndrome coping strategies you need to stop using today. And in episode 64 here on the Ditching Imposter Syndrome podcast, I'm go...
Imposter Syndrome: How To Spot 5 Top Secret Warning Signs in Colleagues and Clients [Episode 63]
09 Sep 2024
Contributed by Lukas
How to spot five top secret warning signs of imposter syndrome in colleagues and clients. Today in episode 63 of the Ditching Imposter Syndrome podcas...
Imposter Syndrome Is A Good Thing. Really? [Episode 62]
02 Sep 2024
Contributed by Lukas
Imposter Syndrome is a good thing. Really? If you've ever been told that at it has really grated with you... and you've been wondering how on earth Im...
How To Talk About Imposter Syndrome Without Talking About Imposter Syndrome [Episode 61]
26 Aug 2024
Contributed by Lukas
What can you do when you want to talk to a colleague or loved-one about Imposter Syndrome, but you're scared that simply using those two words will ma...
1 in 10. Why Imposter Syndrome makes them want to quit their job. Every. Single. Day. [Episode 60]
20 Aug 2024
Contributed by Lukas
1 in 10. That's how many of your team members will think about quitting their job due to Imposter Syndrome, today. And the 'every week' figure will sh...
Want A Thank You From The Future You? [Episode 59]
16 Aug 2024
Contributed by Lukas
Do you ever look back and wish you had taken more action on your dreams? What gets in our way? And how could you find the #MicroCourage to do things *...
Radical Candour: The Problems With Feedback and Imposter Syndrome [Episode 58]
12 Aug 2024
Contributed by Lukas
Radical candour has been around for a while, and done right it can be brilliant. But... I and my certified coaches are seeing a shift in the way it's ...
But I Need Imposter Syndrome To Perform! (And Other Pretend-Benefits) [Episode 057]
03 Apr 2024
Contributed by Lukas
Today we're looking at the myth around "But I need Imposter Syndrome to perform!"This episode is for your if you've ever found yourself thinking (or s...
Do Men Get Imposter Syndrome? [Episode 56]
27 Mar 2024
Contributed by Lukas
Do men get Imposter Syndrome? Surely it's just women? Are men somehow immune to it? What does our latest research study really say? Want to know some ...
One Surprising Thing That Makes Imposter Syndrome Worse - And What You Can Do About It [Episode 55]
20 Mar 2024
Contributed by Lukas
This episode of the Ditching Imposter Syndrome podcast is for you, if you've ever felt that flinch when you're about to go and do something and impost...
Invest In Women - And That Includes Imposter Syndrome [Episode 054]
13 Mar 2024
Contributed by Lukas
Here's what you'll discover with this episode:What does Clare Josa's latest research study say about Imposter Syndrome rates?What's the difference bet...
Are You At Risk Of Burnout? What The 4 Ps Of Imposter Syndrome Predict [Episode 53]
06 Mar 2024
Contributed by Lukas
What do the 4 Ps of Imposter Syndrome tell us about predicting burnout? What's the scientific link between Imposter Syndrome and burnout? And why does...
The 4 Ps Of Imposter Syndrome - And How They Predict Your Stress Response [Episode 052]
28 Feb 2024
Contributed by Lukas
One of the most common questions I get asked about Imposter Syndrome is how you can spot the warning signs. They're masters of disguise.So, back in 20...
New Year, New You? The Little-Known Secret Why New Year Resolutions Don't Work For Most People [Episode 51]
03 Jan 2024
Contributed by Lukas
Have you ever tried New Year Resolutions and found they were ancient history by the end of the first week? It's not your fault!In today's Ditching Imp...
10 Questions To Ask An Imposter Syndrome Coach, Before You Work With Them [Episode 50]
27 Dec 2023
Contributed by Lukas
If you've hit a wall with DIY Google methods of clearing your Imposter Syndrome and you're ready to hire a professional to help, then this episode is ...
How To Handle Imposter Syndrome At Christmas (And Set Yourself Up For A Fabulous New Year!) [Episode 49]
20 Dec 2023
Contributed by Lukas
Why does Imposter Syndrome skyrocket during Christmas? The holiday season can deliver a snowball of Imposter Syndrome triggers making the next week an...
The 3 Pillars Of Imposter Syndrome & Burnout (And Why It's Not Your Fault You Can't Shake It) [Episode 48]
13 Dec 2023
Contributed by Lukas
Who is really to blame for you experiencing imposter syndrome? This is an important question that I recently answered at a Q&A session. This ...
Can A Cup Of Tea Really Fix Imposter Syndrome? [Episode 47]
06 Dec 2023
Contributed by Lukas
Do you want to offer more than a 'tea and sympathy' approach to your colleagues or clients with imposter syndrome? 25% of your team are actively ...
How To Rewire Your Brain To Become A Secret Cheerleader [Episode 046]
20 Sep 2023
Contributed by Lukas
Last week we talked about the praise-criticism rollercoaster. And today I'm sharing with you one of my favourite techniques that you can start using, ...
Are You Stuck On The Praise-Criticism Rollercoaster? [Episode 045]
13 Sep 2023
Contributed by Lukas
Are you stuck on the praise-criticism rollercoaster? And what role might Imposter Syndrome be playing for you in feedback?This episode is for you if w...
How Toxic Teammates Trigger Imposter Syndrome [Episode 44]
06 Sep 2023
Contributed by Lukas
How do toxic teammates trigger Imposter Syndrome?This is for you if you figure you've generally got Imposter Syndrome under control, and you're handli...
How to tell if your company is a secret breeding-ground for Imposter Syndrome [Episode 043]
28 Jun 2023
Contributed by Lukas
How can you tell if your company is a secret breeding ground for Imposter Syndrome? This episode is for you if you work for an organisation where you ...
Imposter Syndrome & The Curse of Comparisonitis [Episode 042]
21 Jun 2023
Contributed by Lukas
Imposter Syndrome and the curse of comparisonitis! This is for you if you ever catch yourself doom-scrolling and feeling so much worse by the end of i...
How to speak up with your ideas, even if you're secretly scared you'll sound stupid. [Episode 041]
14 Jun 2023
Contributed by Lukas
We're talking about how to speak up with your idea, even if you're secretly scared you'll sound stupid. This is incredibly common!This impacts everyth...
But Surely I Need Imposter Syndrome To Succeed? [Episode 040]
07 Jun 2023
Contributed by Lukas
Surely everyone should have Imposter Syndrome, because if you don't, it means you're not pushing yourself hard enough?This falls under one of the supe...
Imposter Syndrome: Time To Rename It or Reclaim It? [Episode 039]
31 May 2023
Contributed by Lukas
Imposter Syndrome: would a rose by any other name smell as stinky?Should we be renaming Imposter Syndrome? Or should we be loud and proud about it? Wh...
What finding my keys in the fridge teaches us about Imposter Syndrome's self-sabotage strategies! [Episode 038]
24 May 2023
Contributed by Lukas
Do you have an equivalent to finding your keys in the fridge??? Discover in today's episode what this teaches us about Imposter Syndrome's self-sabota...
Imposter Syndrome: The Silent Threat to Team Performance [Episode 037]
17 May 2023
Contributed by Lukas
There's a lot of talk about Imposter Syndrome these days, but did you know it doesn't just impact individuals, it can harm teams too?In fact, when som...
Forget Focusing On Mindset If You Want To Overcome Imposter Syndrome [Episode 036]
10 May 2023
Contributed by Lukas
Today we're talking about why you need to forget focusing on mindset, if you want to overcome Imposter Syndrome, despite mindset being the single most...
3 Reasons Why Confidence Is NOT The Antidote To Imposter Syndrome, And What You Need Instead [Episode 035]
03 May 2023
Contributed by Lukas
Do you ever tell yourself you just need to be more confident, to get past Imposter Syndrome? Or are you told it by others?In this episode of the Ditch...
Breaking the silence: how to talk about Imposter Syndrome in the workplace. [Episode 034]
05 Apr 2023
Contributed by Lukas
With 15% of people having considered quitting their job in the past week due to Imposter Syndrome (yes, you read that right), it's long overdue that w...
Why Does Imposter Syndrome Make Your Mind Go Blank In Meetings? [Episode 033]
29 Mar 2023
Contributed by Lukas
Have you ever had your mind go totally blank when you're asked a question in a meeting, only to have the answer you wanted to give miraculously pop up...
What Are The Hidden Benefits Of Imposter Syndrome? [Episode 032]
22 Mar 2023
Contributed by Lukas
What are the hidden benefits of Imposter Syndrome? This episode is for you if you've been trying to ditch Imposter Syndrome for ages, or putting up wi...
Imposter Syndrome and Personality Types: Breaking the Introvert Myth [Episode 031]
15 Mar 2023
Contributed by Lukas
Is Imposter Syndrome worse for introverts? If that applies to you - or you've got members of your team who you think are running an introvert preferen...
Unlocking Your Potential: What's The Single Most Powerful Belief For Personal Growth? [Episode 030]
22 Feb 2023
Contributed by Lukas
Today we're looking at unlocking your potential and the single most powerful belief you need for personal growth. This episode is for you if you've be...
The Truth About 'Do It Scared': The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence [Episode 029]
15 Feb 2023
Contributed by Lukas
Ever feel like you're holding back on your dreams? Not speaking up with your best ideas? Backing down too easily when challenged? Not taking those gol...
Have You Been Trying To Overcome Imposter Syndrome With Positive Affirmations? How To Avoid The Imposter Syndrome Pantomime (And Supercharge Your Success) [Episode 028]
01 Feb 2023
Contributed by Lukas
Have you ever been given the advice to use positive affirmations to overcome Imposter Syndrome? Frustrated that it didn't work for you? It's not your ...
The Fascinating Truth About How Long It Really Takes to Change a Habit (Plus How My Favourite Italian Word Can Transform Your Life In An Instant) [Episode 027]
25 Jan 2023
Contributed by Lukas
Have you ever tried to make or break a habit, and it hasn't worked, no matter how hard you've tried? Feeling frustrated about this? Want to unlock som...
Is "New Year, New You" Overrated? And What's The One New Year Resolution That Can Unlock All Of The Others? [Episode 026]
18 Jan 2023
Contributed by Lukas
We're a couple of weeks into the near year, as I record this episode. And I want to talk about New Year's Resolutions... Are yours going brilliantly o...
Performance Review Anxiety? Try The Woolly Jumper Test! [Episode 25]
02 Dec 2022
Contributed by Lukas
Got performance review anxiety? Try the woolly jumper test and feel it boost your confidence, even if you get 'constructive criticism'.It's that time ...
But Surely Imposter Syndrome Is Incurable? [Episode 24]
13 Jun 2022
Contributed by Lukas
Can you cure Imposter Syndrome? Or is it something you simply have to learn to cope with? Is it an inevitable part of stretching comfort zones? Or som...
Why There's No Such Thing As Can't, But That Doesn't Mean You Can [Episode 023]
28 Mar 2022
Contributed by Lukas
Have you ever beaten yourself up about beating yourself up? Ever told yourself the mantra that there's no such thing as can't? Do you find that forcin...
Three Reasons Why Positive Thinking Sucks - And Why It's Not Your Fault [Episode 022]
21 Mar 2022
Contributed by Lukas
So 'The Secret' tells us that our thoughts create our reality, but what if you've tried positive thinking or affirmations and it didn't work for you?D...
Out-of-Control Inner Critic? Here's Why It's Not Your Fault You Can't Ditch Imposter Syndrome! [Episode 21]
14 Mar 2022
Contributed by Lukas
Do you feel like you’ve tried everything to wave goodbye to Imposter Syndrome, but it hasn’t worked?You’ve taken advice from everyone from Googl...
The Three Pillars For #BreakTheBias - IWD2022 [Episode 20]
07 Mar 2022
Contributed by Lukas
This episode is for you, if you want to make a difference, creating a genuinely level playing field, love the idea of 'break the bias', but aren't sur...
Is It Time To Forget The 'Feel The Fear' Message? [Episode 019]
28 Feb 2022
Contributed by Lukas
Have you ever been told to push on through the fear? And found out how disastrously that can go? Have you ever seen that advice on social media and be...
We Need To Talk About Worrying... [Episode 18]
23 Feb 2022
Contributed by Lukas
Do you ever find yourself worrying? What-iffing? Catastrophising? Have you noticed how this cranks up stress and tension?But worrying is costing you s...
Why Nearly Punching A Buddhist Monk Was A Pivotal Point On My Imposter Syndrome Journey [Episode 017]
17 Nov 2021
Contributed by Lukas
My Imposter Syndrome journey started in earnest once I realised that the myriad of resources at my fingertips due to being a certified NLP Trainer wer...
How To Ditch Imposter Syndrome In Five Simple Steps
10 Nov 2021
Contributed by Lukas
How can you motivate yourself to switch from 'coping' with Imposter Syndrome to actually doing something about it? And what's really driving the show,...
Why Mindset Isn't Enough To Shift Imposter Syndrome
03 Nov 2021
Contributed by Lukas
Mindset isn't enough to shift Imposter Syndrome, according to our landmark research study. And today's Ditching Imposter Syndrome podcast episodes exp...
What Is The Opposite Of Imposter Syndrome?
20 Oct 2021
Contributed by Lukas
What on earth is the opposite of Imposter Syndrome? And why does it matter?And why does the fact that so many people get this wrong leave them stuck, ...
Returning To The Office? Five Ways It Can Make Imposter Syndrome Worse.
13 Oct 2021
Contributed by Lukas
It's time to talk about returning to the office... and five ways this could make Imposter Syndrome worse.Don't get me wrong - I'm not suggesting we al...
Why What We’re Doing Isn’t Fixing Burnout – And Imposter Syndrome’s Secret Role
30 Jun 2021
Contributed by Lukas
I want to talk about a topic that is close to lots of our hearts: why what we're doing isn't fixing burnout, and Imposter Syndrome's secret role.This ...
How To Spot The Imposter Syndrome Warning Signs - Before You Self-Sabotage [Episode 11]
15 Feb 2021
Contributed by Lukas
Being able to spot the Imposter Syndrome warning signs is essential, if you want to avoid self-sabotaging - because most of the time that self-sabotag...
Why I Can't Set You Free From Imposter Syndrome - And That's A Good Thing! [Ditching Imposter Syndrome Episode 010]
08 Feb 2021
Contributed by Lukas
There's a topic that's hitting my inbox each and every day at the moment - and the essence of it is why I can't ditch Imposter Syndrome for you. And t...
The Imposter Syndrome Bridge Of Coping Strategies - And Why You Deserve More
01 Feb 2021
Contributed by Lukas
Is it time to set yourself free from the Imposter Syndrome bridge of coping strategies?Find out what it is - and how we use it to deal with the 'Impos...
"Clear Out Your Hidden Blocks!" But How Do You Know What They Are?
02 Oct 2020
Contributed by Lukas
"Just clear out your hidden blocks and limiting beliefs!" is something I see in well-meaning articles every day. But how do you even know what they ar...
What's The Difference Between Imposter Syndrome And Confidence Or Self-Doubt?
25 Sep 2020
Contributed by Lukas
Ever wondered whether Imposter Syndrome and self-doubt / lack of confidence are the same thing? Hint: they're not. And knowing the difference is vital...
Visions Vs Goals - And How To Make Them Imp-Proof [Episode 005]
24 Jan 2020
Contributed by Lukas
Today is the first instalment of the Going Beyond Goals mini-series – and we’re looking at the critical difference between visions and g...
Why SMART Goals Stink & The One Secret Ingredient They're Missing [Episode 004]
20 Jan 2020
Contributed by Lukas
Today we're talking about why SMART goals STINK and how they can hold you back from achieving your dreams!I taught my first project management course ...
How 'Imps' Get In The Way Of Your Goals [Episode 003]
17 Jan 2020
Contributed by Lukas
On international 'Ditch your New Year resolutions' day, we're talking about how our 'imps' - our negative self-talk, those hidden fears, blocks, limit...
Hate The Hustle? But Still Want To Achieve Your Goals? [Episode 002]
15 Jan 2020
Contributed by Lukas
Want to know how to achieve your goals, even if you hate the hustle? Then today's episode of the Ditch Your Imps! podcast is for you!In it you'll lear...
Why New Year Resolutions Don't Work - And What You Can Do, Instead [Episode 001]
13 Jan 2020
Contributed by Lukas
Do you ever get that sinking feeling about your New Year Resolutions, secretly knowing you'll be with the 90% of people for whom they're (statisticall...
What's Waiting For You In The Ditching Imposter Syndrome Podcast With Clare Josa
10 Jan 2020
Contributed by Lukas
Welcome to the Ditching Imposter Syndrome podcast from Clare Josa!Here's what to expect from the coming episodes.If what's waiting for you sounds grea...