ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning
22 Nov 2025
Contributed by Lukas
Get my Black Friday Bonuses!Today’s episode is your gentle-but-real gut check: you don’t need m...
ep 198: You're Not Lazy...You're Dysregulated
13 Nov 2025
Contributed by Lukas
I can't find the episode that takes you through a brain dump and sort. I'm sorry! I'll keep looking ...
ep 197: Structure That Feels Like Freedom | Flexible Structures of ADHDers | Planning Systems for ADHD
06 Nov 2025
Contributed by Lukas
If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re t...
ep 196: What You Feed Grows: Why Your Inputs Shape Your Peace | Mindful Content Consumption for ADHD | Dopamine Detox
30 Oct 2025
Contributed by Lukas
Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. S...
ep 195: You Don’t Need a New Year — You Need a Foundation
23 Oct 2025
Contributed by Lukas
We always tell ourselves we’ll start fresh in January… but what if your “new year” begins ri...
ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)
02 Oct 2025
Contributed by Lukas
Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of...
ep 193: Tried Doing It Alone? Here’s Why It Never Works (And What Actually Does) | Why group coaching is so powerful for women with ADHD
11 Sep 2025
Contributed by Lukas
Want to join the ADHD Consistency Collective?Find all the details and fill out your application here...
ep 192: why consistency feels impossible with ADHD
04 Sep 2025
Contributed by Lukas
Joining the two-day webinar? It's free! Sign up here!
ep 191: tips to get locked in faster | focus tips for ADHD | self-regulation and focus strategies for ADHDers
28 Aug 2025
Contributed by Lukas
Joining the two-day webinar? It's free! Sign up here!
ep 190 BACK TO SCHOOL SERIES: Morning Routine Hacks for Kids and Parents with ADHD | Time Management for ADHDers
14 Aug 2025
Contributed by Lukas
Get on the email list for exclusive savings!
ep 189 BACK TO SCHOOL SERIES: Making School Lunches with Less Stress | Simple Meal Planning for ADHD Moms
13 Aug 2025
Contributed by Lukas
Join the ADHD Consistency Collective Waitlist
ep 188: 3 tips for getting out the door on time | time management strategies for ADHD
07 Aug 2025
Contributed by Lukas
3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)Feeling behind before t...
Ep 187: managing your adhd without medication | supplements I use for ADHD symptoms
31 Jul 2025
Contributed by Lukas
Application for the ADHD Consistency Collective
ep 186: Should I Quit or Just Take a Break? The ADHD Struggle with Consistency
24 Jul 2025
Contributed by Lukas
0:45 – 2:00 | Why ADHD Brains Often Quit Too Soon* The cycle of starting strong, then dropping off...
ep 185: Letting God hold what you can't control
10 Jul 2025
Contributed by Lukas
join the newsletter for a gentle reset each week!Want to send me an [email protected]...
ep 184: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility
03 Jul 2025
Contributed by Lukas
Get on the early bird waitlist for the ADHD Consistency Collective
ep 183: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers
26 Jun 2025
Contributed by Lukas
Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable...
ep 182: ADHD Q&A
20 Jun 2025
Contributed by Lukas
Want to submit a question for a future episode? Share your Q here!
ep 181: Blood sugar regulation and ADHD | Nutrition hacks for better blood sugar balance | Sugar and ADHD
12 Jun 2025
Contributed by Lukas
Want to join the weekly newsletter? Subscribe to the 💌 Weekly Unwind here!
ep 180: feel your feelings | how to stop emotionally avoiding with ADHD | why people with ADHD avoid their feelings
05 Jun 2025
Contributed by Lukas
Interested in joining the fall or winter ADHD Consistency Collective?Fill out the interest form here...
ep 179: Summer schedule shifts and revamping routines | ADHD systems and routines
30 May 2025
Contributed by Lukas
In today’s episode, we’re diving into summer schedule changes, adjusting your home systems, and ...
178: What’s Actually Stressing You Out? (It’s Probably Not What You Think)
22 May 2025
Contributed by Lukas
What’s Actually Stressing You Out? (It’s Probably Not What You Think)🌿🧠✨Feeling overwhel...
177: 4 Simple Ways to Slow Down An ADHD Brain
16 May 2025
Contributed by Lukas
Ever feel like your brain just won’t shut off — like it’s sprinting while the world is asking ...
176: Consistency starts with one decision
09 May 2025
Contributed by Lukas
Get into the ADHD Consistency Collective here!Have questions? Email me at [email protected]...
175: Not the episode I expected to post today
08 May 2025
Contributed by Lukas
Consistency isn’t the same as perfection 😉
174: You’ve Tried Everything—So Why Has Nothing Stuck? The Shame Cycle of ADHD and Routines
07 May 2025
Contributed by Lukas
Join us for this round of the ADHD Consistency Collective!Use code PODCAST100 to save $100 on the pr...
ep 173: You’re not “inconsistent”. You’re unsupported.
01 May 2025
Contributed by Lukas
Ready to join the ADHD Consistency Collective?Join here! 🤍
The ADHD Consistency Collective is here! 🥳
28 Apr 2025
Contributed by Lukas
Use code PODCAST100 to save!Join the ADHD Consistency Collective
ep 172: “I Know What to Do… So Why Can’t I Do It?” ADHD Paralysis Explained
24 Apr 2025
Contributed by Lukas
Join the ADHD Consistency Collective Waitlist! (Waitlist closes on 4/25 and the cart officially open...
ep 170: Stuck in Negative Thought Loops? Your Social Media Choices Matter More Than You Think
18 Apr 2025
Contributed by Lukas
Join the waitlist for the ADHD Consistency Collective!Are you constantly stuck in negative thought s...
ep 169: ADHD & Emotional Regulation: How the Media You Consume Shapes Your Brain
10 Apr 2025
Contributed by Lukas
Is your algorithm making your ADHD worse?🌪️ If your feed is full of intense drama, crime, or em...
ep 168: Cycle Syncing for ADHD: Why Your Focus, Motivation, and Emotions Change Each Week
02 Apr 2025
Contributed by Lukas
Join the ADHD Consistency Collective Insider's List!🎙️ Episode Recap: How Your Cycle Impact...
ep 167 - 5 ways to support ADHD without medication | Natural ways I support ADHD symptoms in women
27 Mar 2025
Contributed by Lukas
Join the waitlist for the group coaching program:Sign me up for exclusive discounts!Want to be...
ep 166 meal planning hacks for ADHD moms | using ChatGPT for meal prep
20 Mar 2025
Contributed by Lukas
Join the waitlist for the group coaching program:Sign me up for exclusive discounts!Want to become a...
ep 165 "I just can't be consistent" | How can you be consistent with ADHD?
13 Mar 2025
Contributed by Lukas
Interested in coaching? Let's chat!
ep 164 how growth mindset can help you reach your goals | goal setting for adults with ADHD
06 Mar 2025
Contributed by Lukas
Check out the mindset refresh board here! 💕Get started with 1:1 ADHD coaching here! 🤝
ep 163 declutter your space for calm focus
27 Feb 2025
Contributed by Lukas
This episode is all about how to get started decluttering to increase the calm focus vibes in your h...
ep 162: #1 reason you're procrastinating
20 Feb 2025
Contributed by Lukas
Working on your self-regulation skills will change everything for you! Being able to regulate your e...
ep 162 Organizing Hacks for ADHD - You Won't Believe #3!
13 Feb 2025
Contributed by Lukas
Tune in for some ADHD-friendly organizing ideas!Interested in 1:1 Coaching? Email me!admin@doihavead...
EP 160: praying over your ADHD? Mental health strategy for Christians
06 Feb 2025
Contributed by Lukas
James 4:17“So whoever knows the right thing to do and fails to do it, for him it is sin.”I...
ep 159: ADHD focus hacks | create focus cues to get into hyperfocus faster
30 Jan 2025
Contributed by Lukas
Focus cues are a set of habits that you are going to do before productive tasks to train your brain ...
158: procrastinating? How to use procrastination with purpose
10 Jan 2025
Contributed by Lukas
In this episode I’m sharing a strategy for reducing procrastination…or using it more effectively...
New Years Series Pt 3: How to be consistent with your goals this year
31 Dec 2024
Contributed by Lukas
BINGO Board Template for 2025 Goals and Vision Board: View the BINGO here and make a copy for yourse...
New Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHD
31 Dec 2024
Contributed by Lukas
BINGO Board Template for 2025 Goals and Vision Board: View the BINGO here and make a copy for you...
New Years Series Pt 1: 2025 Bingoals | Goal Setting for ADHD Adults
30 Dec 2024
Contributed by Lukas
BINGO Board Template for 2025 Goals and Vision Board: View the BINGO here and make a copy for you...
Overstimulated? Easy way to self-regulate right now for ADHDers
12 Dec 2024
Contributed by Lukas
Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven? We're al...
153 what it’s like living with ADHD | unofficial signs of adult ADHD
03 Dec 2024
Contributed by Lukas
This is just my experience with ADHD as an adult woman.
152 how to actually release stress and reduce overwhelm
21 Nov 2024
Contributed by Lukas
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
151 decrease impulsive behaviors and permission to change your mind
16 Nov 2024
Contributed by Lukas
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
150 you’re probably breathing wrong and it’s giving you anxiety
05 Nov 2024
Contributed by Lukas
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
149 ADHD almost unalived my entire family - story time
04 Nov 2024
Contributed by Lukas
Let my embarrassing and absolutely terrifying mess up give you a safety reminder and also make you r...
148 parenting strategies for overstimulated moms
01 Nov 2024
Contributed by Lukas
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
147 changes to the podcast and what to expect this season!
01 Nov 2024
Contributed by Lukas
Get a free ADHD-Friendly Goal Setting Guide and join the email list!
Taking a break! See you in March!
29 Jan 2024
Contributed by Lukas
Hope your 2024 is off to a good start. Talk to you soon
146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers
15 Jan 2024
Contributed by Lukas
doihaveadhdpodcast.com
ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms
08 Jan 2024
Contributed by Lukas
:)
ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers
18 Dec 2023
Contributed by Lukas
Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my l...
ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner
11 Dec 2023
Contributed by Lukas
Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my l...
142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms
04 Dec 2023
Contributed by Lukas
Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my l...
140: quick tip for getting tasks started for ADHDers
04 Dec 2023
Contributed by Lukas
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.mys...
141: 3 ADHD hacks to actually get things done | weird strategies for ADHDers
29 Nov 2023
Contributed by Lukas
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.mys...
ep 139: how to stop impulse shopping for ADHDers | tips for ADHD moms to spend less money
17 Nov 2023
Contributed by Lukas
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.mys...
ep 138: 3 questions to ask yourself when you feel like you didn’t do enough | how to stay motivated
06 Nov 2023
Contributed by Lukas
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.mys...
137: Motivation and ADHD | why can’t I get motivated as an ADHDer?
30 Oct 2023
Contributed by Lukas
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.mys...
136: 5 adhd hacks for your home | adhd friendly systems
23 Oct 2023
Contributed by Lukas
Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Acc...
135: 4 meal planning tips for ADHD moms | easy dinner idea for ADHDers
16 Oct 2023
Contributed by Lukas
Here’s my fave meal that I can actually have a clean kitchen at the end of cooking. Plus three mea...
134: how’s your self care really? High quality self-care vs low quality
10 Oct 2023
Contributed by Lukas
Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Acc...
133: 2 ADHD cleaning tips | how to clean when you’re overwhelmed
02 Oct 2023
Contributed by Lukas
Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Acc...
132: what the Bible says about mental health (imo)
25 Sep 2023
Contributed by Lukas
Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Acc...
131: #1 thing you’re missing to be consistent when you have adhd
18 Sep 2023
Contributed by Lukas
Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Acc...
130: ADHD cleaning tips for neurodivergent moms
11 Sep 2023
Contributed by Lukas
Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Acc...
129: new habits are hard for ADHDers | new neural pathways are hard for everyone!
07 Sep 2023
Contributed by Lukas
Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Accountabil...
128: perfection and ADHD and other people’s expectations.
31 Aug 2023
Contributed by Lukas
Want to know more about the ADHD Accountability Club? https://doihaveadhdpodcast.com Want to suppor...
127: how to do things when you don’t want to for ADHDers
28 Aug 2023
Contributed by Lukas
Want to know more about the ADHD Accountability Club? https://doihaveadhdpodcast.com Want to shop j...
126: quit trying to stick to your goals every single day | perfection + consistency aren’t the same
28 Aug 2023
Contributed by Lukas
https://afreshjewelryco.com
ep 125: when ADHD paralysis keeps showing up - how to have a reset | how to re-prioritize your needs as a mom with ADHD
21 Aug 2023
Contributed by Lukas
Check out Afresh Jewelry Co - the anxiety fidget ring
ep 124: feeling scattered or overwhelmed? what do you need a break from?
17 Aug 2023
Contributed by Lukas
:)
ep 123: pain free period? PMDD and ADHD | tips for PMDD period pain
14 Aug 2023
Contributed by Lukas
Painful period cramps are freaking awful and I’m sharing everything I did this month to have a pai...
ep 122: limiting beliefs? nah, weird assumptions.
10 Aug 2023
Contributed by Lukas
MuchelleB on YT has taught me so much over the years. That’s all until I sit down to update all of...
ep 121: how to stop procrastinating | 10 tips to procrastinate less | adhd and procrastination
07 Aug 2023
Contributed by Lukas
Check out the article on additude here: https://www.additudemag.com/why-do-i-procrastinate/ THE USU...
ep 120: 6 types of procrastination | why do ADHDers procrastinate? ADHD and procrastination types
03 Aug 2023
Contributed by Lukas
Read the full article here: https://www.additudemag.com/why-do-i-procrastinate/ THE USUAL LINKS: ...
119: perfectionism, procrastination, and ADHD.
31 Jul 2023
Contributed by Lukas
:)
ep 118: quit masking as a neurodivergent
28 Jul 2023
Contributed by Lukas
Sorry to be so bossy. Hope it helps. I’ll update this tomorrow :) if you need a link of sorts, go ...
ep 117: your ADHD doesn’t make you less worthy | self-worth and neurodiversity ft Emily Louis
24 Jul 2023
Contributed by Lukas
Instagram: https://instagram.com/emily.abundantgrace Worthiness Meditation: https://yourrelationshi...
ep 116: 5 tips to a stronger marriage for ADHD women | ideas to strengthen marriage for neurodivergent couples | tips for neurodivergent relationships
20 Jul 2023
Contributed by Lukas
Idk about you, but I'm avoiding divorce and not only avoiding it, but aiming for a marriage full...
ep 115: how to prioritize tasks with ADHD | tips to figure out what's a priority for ADHDers | how to prioritize for ADHD adults
18 Jul 2023
Contributed by Lukas
Figuring out how to prioritize tasks can be difficult for anyone, but add in a little executive dysf...
ep 114: live ADHD coaching call | what a session sounds like with an ADHD Coach
13 Jul 2023
Contributed by Lukas
Have you been wondering what a live coaching call sounds like? One of my recurring clients, Kassie, ...
ep 113: ONE YEAR 🎉 what’s coming for year 2? I want to hear from you. THANK YOU!
13 Jul 2023
Contributed by Lukas
SHARE YOUR THOUGHTS: https://forms.gle/prXAPzBieToXX9fN8 Join the email list: https://fabulous-auth...
ep 112: struggling with ADHD and anger? practical tips to overcome anger for ADHD moms with Elizabeth | lower stress for moms with ADHD or anxiety | stress tips for anxious moms
10 Jul 2023
Contributed by Lukas
Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcas...
ep 111: morning routine for ADHD mom | morning routine ideas for ADHDers | low dopamine mornings
07 Jul 2023
Contributed by Lukas
How do you spend the first few minutes of your day? In a doom scroll until you procrastinate so long...
ep 110: more ways to focus with ADHD | how to focus with ADHD | focus tips for ADHD adults
04 Jul 2023
Contributed by Lukas
Today I’m sharing 3 tips for focusing when you have ADHD. Join the email list: https://fabulous-a...
ep 109: why you need to ditch your junk drawer | adhd and decluttering | organization for ADHDers
03 Jul 2023
Contributed by Lukas
ADHD adults often struggle with clutter and making decisions. Today we’re talking about how junk d...
108: symptoms of ADHD in women | unofficial signs of ADHD | signs and symptoms of women with ADHD
03 Jul 2023
Contributed by Lukas
Today we’re talking all about adhd symptoms in adult women and unofficial adhd symptoms in women. ...
ep 107: do you need more discipline? ADHD and discipline | creating habits for ADHD adults
29 Jun 2023
Contributed by Lukas
So many ADHDers think they just need more discipline, but sometimes we actually need more grace and ...
ep 106: is it adhd or anxiety? adhd vs anxiety | adhd symptoms and anxiety symptoms
29 Jun 2023
Contributed by Lukas
ADHD and anxiety can look really similar. It can be hard to know if you have one or both and you mig...
ep 105: 7 things I wish I knew sooner about mental health | adhd adult tips | tips for adhd moms
26 Jun 2023
Contributed by Lukas
I’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m shar...
ep 104: how to move on from ADHD analysis paralysis | how to prioritize things when you have ADHD
22 Jun 2023
Contributed by Lukas
Here’s what to do when everything feels overwhelming as an ADHD adult. ADHD can cause you to feel ...
ep 103: PMDD and ADHD | why do so many ADHDers have PMDD? ADHD women and PMDD | it is PMDD or PMS?
19 Jun 2023
Contributed by Lukas
Today we’re talking about PMDD and ADHD. Premenstrual Dysphoric Disorder impacts almost 50% of ADH...
ep 102: entrepreneurship and ADHD with Justin Gillespie
15 Jun 2023
Contributed by Lukas
Today Justin Gillespie and I are chatting all about his journey of entrepreneurship while navigating...
ep 101: stop apologizing for everything | apologies and shame cycles and ADHD
12 Jun 2023
Contributed by Lukas
[email protected]