Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Episode 200: Following wherever God leads

25 Jan 2026

Contributed by Lukas

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at [email protected] that I chec...

New Year Series Pt 3: Why Tools Don’t Work Without Support

01 Jan 2026

Contributed by Lukas

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from stickin...

New Year Series Pt 2: Why Everything Comes Back to Self-Regulation

31 Dec 2025

Contributed by Lukas

Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a r...

New Year Series Ep 1: Consistency is a practice (not a personality trait)

30 Dec 2025

Contributed by Lukas

Get the free devotional: Almost Organized - A Devotional for ADHD WomenConsistency doesn’t become easy just because you learn the right tools.In thi...

ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning

22 Nov 2025

Contributed by Lukas

Get my Black Friday Bonuses!Today’s episode is your gentle-but-real gut check: you don’t need more planning, more information, or the “perfect”...

ep 198: You're Not Lazy...You're Dysregulated

13 Nov 2025

Contributed by Lukas

I can't find the episode that takes you through a brain dump and sort. I'm sorry! I'll keep looking 🫣Join the email list to stay in the loop!

ep 197: Structure That Feels Like Freedom | Flexible Structures of ADHDers | Planning Systems for ADHD

06 Nov 2025

Contributed by Lukas

If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually f...

ep 196: What You Feed Grows: Why Your Inputs Shape Your Peace | Mindful Content Consumption for ADHD | Dopamine Detox

30 Oct 2025

Contributed by Lukas

Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly...

ep 195: You Don’t Need a New Year — You Need a Foundation

23 Oct 2025

Contributed by Lukas

We always tell ourselves we’ll start fresh in January… but what if your “new year” begins right now? Before the rush of the holidays and the c...

ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)

02 Oct 2025

Contributed by Lukas

Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal proces...

ep 193: Tried Doing It Alone? Here’s Why It Never Works (And What Actually Does) | Why group coaching is so powerful for women with ADHD

11 Sep 2025

Contributed by Lukas

Want to join the ADHD Consistency Collective?Find all the details and fill out your application here! Want to join us for the FREE live Consistency Re...

ep 192: why consistency feels impossible with ADHD

04 Sep 2025

Contributed by Lukas

Joining the two-day webinar? It's free!⁠ Sign up here!⁠

ep 191: tips to get locked in faster | focus tips for ADHD | self-regulation and focus strategies for ADHDers

28 Aug 2025

Contributed by Lukas

Joining the two-day webinar? It's free! Sign up here!

ep 190 BACK TO SCHOOL SERIES: Morning Routine Hacks for Kids and Parents with ADHD | Time Management for ADHDers

14 Aug 2025

Contributed by Lukas

Get on the email list for exclusive savings!

ep 189 BACK TO SCHOOL SERIES: Making School Lunches with Less Stress | Simple Meal Planning for ADHD Moms

13 Aug 2025

Contributed by Lukas

Join the ADHD Consistency Collective Waitlist

ep 188: 3 tips for getting out the door on time | time management strategies for ADHD

07 Aug 2025

Contributed by Lukas

3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)Feeling behind before the day even starts? You’re not alone. In this ep...

Ep 187: managing your adhd without medication | supplements I use for ADHD symptoms

31 Jul 2025

Contributed by Lukas

Application for the ADHD Consistency Collective

ep 186: Should I Quit or Just Take a Break? The ADHD Struggle with Consistency

24 Jul 2025

Contributed by Lukas

0:45 – 2:00 | Why ADHD Brains Often Quit Too Soon* The cycle of starting strong, then dropping off* Chasing novelty + dopamine* Misinterpreting paus...

ep 185: Letting God hold what you can't control

10 Jul 2025

Contributed by Lukas

join the newsletter for a gentle reset each week!Want to send me an [email protected]

ep 184: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility

03 Jul 2025

Contributed by Lukas

Get on the early bird waitlist for the ADHD Consistency Collective

ep 183: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers

26 Jun 2025

Contributed by Lukas

Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous ...

ep 182: ADHD Q&A

20 Jun 2025

Contributed by Lukas

Want to submit a question for a future episode? Share your Q here!

ep 181: Blood sugar regulation and ADHD | Nutrition hacks for better blood sugar balance | Sugar and ADHD

12 Jun 2025

Contributed by Lukas

Want to join the weekly newsletter? Subscribe to the 💌 Weekly Unwind here!

ep 180: feel your feelings | how to stop emotionally avoiding with ADHD | why people with ADHD avoid their feelings

05 Jun 2025

Contributed by Lukas

Interested in joining the fall or winter ADHD Consistency Collective?Fill out the interest form here!

ep 179: Summer schedule shifts and revamping routines | ADHD systems and routines

30 May 2025

Contributed by Lukas

In today’s episode, we’re diving into summer schedule changes, adjusting your home systems, and rethinking daily rhythms that just aren’t workin...

178: What’s Actually Stressing You Out? (It’s Probably Not What You Think)

22 May 2025

Contributed by Lukas

What’s Actually Stressing You Out? (It’s Probably Not What You Think)🌿🧠✨Feeling overwhelmed but not sure why? In this episode, we’re dig...

177: 4 Simple Ways to Slow Down An ADHD Brain

16 May 2025

Contributed by Lukas

Ever feel like your brain just won’t shut off — like it’s sprinting while the world is asking you to walk? You’re not alone. In this episode o...

176: Consistency starts with one decision

09 May 2025

Contributed by Lukas

Get into the ADHD Consistency Collective here!Have questions? Email me at [email protected] in joining this fall or winter? Fill ...

175: Not the episode I expected to post today

08 May 2025

Contributed by Lukas

Consistency isn’t the same as perfection 😉

174: You’ve Tried Everything—So Why Has Nothing Stuck? The Shame Cycle of ADHD and Routines

07 May 2025

Contributed by Lukas

Join us for this round of the ADHD Consistency Collective!Use code PODCAST100 to save $100 on the program. 🫶Interested in the group but need a paym...

ep 173: You’re not “inconsistent”. You’re unsupported.

01 May 2025

Contributed by Lukas

Ready to join the ADHD Consistency Collective?Join here! 🤍

The ADHD Consistency Collective is here! 🥳

28 Apr 2025

Contributed by Lukas

Use code PODCAST100 to save!Join the ADHD Consistency Collective

ep 172: “I Know What to Do… So Why Can’t I Do It?” ADHD Paralysis Explained

24 Apr 2025

Contributed by Lukas

Join the ADHD Consistency Collective Waitlist! (Waitlist closes on 4/25 and the cart officially opens on 4/26!)In this episode we’ll discuss:🧠 Wh...

ep 170: Stuck in Negative Thought Loops? Your Social Media Choices Matter More Than You Think

18 Apr 2025

Contributed by Lukas

Join the waitlist for the ADHD Consistency Collective!Are you constantly stuck in negative thought spirals, feeling overstimulated or emotionally drai...

ep 169: ADHD & Emotional Regulation: How the Media You Consume Shapes Your Brain

10 Apr 2025

Contributed by Lukas

Is your algorithm making your ADHD worse?🌪️ If your feed is full of intense drama, crime, or emotional chaos… it might be making it harder to...

ep 168: Cycle Syncing for ADHD: Why Your Focus, Motivation, and Emotions Change Each Week

02 Apr 2025

Contributed by Lukas

Join the ADHD Consistency Collective Insider's List!🎙️ Episode Recap: How Your Cycle Impacts Your ADHD SymptomsIf you’ve ever felt like you...

ep 167 - 5 ways to support ADHD without medication | Natural ways I support ADHD symptoms in women

27 Mar 2025

Contributed by Lukas

Join the waitlist for the group coaching program:⁠Sign me up for exclusive discounts!⁠Want to become a 1:1 client now before that option goes away...

ep 166 meal planning hacks for ADHD moms | using ChatGPT for meal prep

20 Mar 2025

Contributed by Lukas

Join the waitlist for the group coaching program:Sign me up for exclusive discounts!Want to become a 1:1 client now before that option goes away?Fill ...

ep 165 "I just can't be consistent" | How can you be consistent with ADHD?

13 Mar 2025

Contributed by Lukas

Interested in coaching? Let's chat!

ep 164 how growth mindset can help you reach your goals | goal setting for adults with ADHD

06 Mar 2025

Contributed by Lukas

Check out the mindset refresh board here! 💕Get started with 1:1 ADHD coaching here! 🤝

ep 163 declutter your space for calm focus

27 Feb 2025

Contributed by Lukas

This episode is all about how to get started decluttering to increase the calm focus vibes in your home!Ready for someone to hold your hand while you ...

ep 162: #1 reason you're procrastinating

20 Feb 2025

Contributed by Lukas

Working on your self-regulation skills will change everything for you! Being able to regulate your emotions is vital when working to increase focus an...

ep 162 Organizing Hacks for ADHD - You Won't Believe #3!

13 Feb 2025

Contributed by Lukas

Tune in for some ADHD-friendly organizing ideas!Interested in 1:1 Coaching? Email [email protected]

EP 160: praying over your ADHD? Mental health strategy for Christians

06 Feb 2025

Contributed by Lukas

James 4:17“So whoever knows the right thing to do and fails to do it, for him it is sin.”‭‭Interested in coaching? Here’s my availability!

ep 159: ADHD focus hacks | create focus cues to get into hyperfocus faster

30 Jan 2025

Contributed by Lukas

Focus cues are a set of habits that you are going to do before productive tasks to train your brain to get into the zone faster. This can help you get...

158: procrastinating? How to use procrastination with purpose

10 Jan 2025

Contributed by Lukas

In this episode I’m sharing a strategy for reducing procrastination…or using it more effectively at least.Join the email list!

New Years Series Pt 3: How to be consistent with your goals this year

31 Dec 2024

Contributed by Lukas

BINGO Board Template for 2025 Goals and Vision Board: View the BINGO here and make a copy for yourself. Happy Goal-Setting! Download the Goal-Setting...

New Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHD

31 Dec 2024

Contributed by Lukas

BINGO Board Template for 2025 Goals and Vision Board: ⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠ Download the Goal-S...

New Years Series Pt 1: 2025 Bingoals | Goal Setting for ADHD Adults

30 Dec 2024

Contributed by Lukas

BINGO Board Template for 2025 Goals and Vision Board: ⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠ Download the Goal-S...

Overstimulated? Easy way to self-regulate right now for ADHDers

12 Dec 2024

Contributed by Lukas

Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven?
We're all just overstimulated at different levels, dependi...

153 what it’s like living with ADHD | unofficial signs of adult ADHD

03 Dec 2024

Contributed by Lukas

This is just my experience with ADHD as an adult woman.

152 how to actually release stress and reduce overwhelm

21 Nov 2024

Contributed by Lukas

Get a free ADHD-Friendly Goal Setting Guide and join the email list!

151 decrease impulsive behaviors and permission to change your mind

16 Nov 2024

Contributed by Lukas

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

150 you’re probably breathing wrong and it’s giving you anxiety

05 Nov 2024

Contributed by Lukas

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

149 ADHD almost unalived my entire family - story time

04 Nov 2024

Contributed by Lukas

Let my embarrassing and absolutely terrifying mess up give you a safety reminder and also make you realize you’re not the only one majorly screwing ...

148 parenting strategies for overstimulated moms

01 Nov 2024

Contributed by Lukas

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

147 changes to the podcast and what to expect this season!

01 Nov 2024

Contributed by Lukas

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

Taking a break! See you in March!

29 Jan 2024

Contributed by Lukas

Hope your 2024 is off to a good start. Talk to you soon

146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers

15 Jan 2024

Contributed by Lukas

doihaveadhdpodcast.com

ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms

08 Jan 2024

Contributed by Lukas

:)

ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

18 Dec 2023

Contributed by Lukas

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the ...

ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

11 Dec 2023

Contributed by Lukas

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the ...

142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms

04 Dec 2023

Contributed by Lukas

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the ...

140: quick tip for getting tasks started for ADHDers

04 Dec 2023

Contributed by Lukas

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  I...

141: 3 ADHD hacks to actually get things done | weird strategies for ADHDers

29 Nov 2023

Contributed by Lukas

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  I...

ep 139: how to stop impulse shopping for ADHDers | tips for ADHD moms to spend less money

17 Nov 2023

Contributed by Lukas

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  I...

ep 138: 3 questions to ask yourself when you feel like you didn’t do enough | how to stay motivated

06 Nov 2023

Contributed by Lukas

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  I...

137: Motivation and ADHD | why can’t I get motivated as an ADHDer?

30 Oct 2023

Contributed by Lukas

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  I...

136: 5 adhd hacks for your home | adhd friendly systems

23 Oct 2023

Contributed by Lukas

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHD...

135: 4 meal planning tips for ADHD moms | easy dinner idea for ADHDers

16 Oct 2023

Contributed by Lukas

Here’s my fave meal that I can actually have a clean kitchen at the end of cooking. Plus three meal prep/planning tips. Want a free ADHD-Friendly G...

134: how’s your self care really? High quality self-care vs low quality

10 Oct 2023

Contributed by Lukas

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHD...

133: 2 ADHD cleaning tips | how to clean when you’re overwhelmed

02 Oct 2023

Contributed by Lukas

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHD...

132: what the Bible says about mental health (imo)

25 Sep 2023

Contributed by Lukas

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHD...

131: #1 thing you’re missing to be consistent when you have adhd

18 Sep 2023

Contributed by Lukas

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHD...

130: ADHD cleaning tips for neurodivergent moms

11 Sep 2023

Contributed by Lukas

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHD...

129: new habits are hard for ADHDers | new neural pathways are hard for everyone!

07 Sep 2023

Contributed by Lukas

Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Accountability Club? doihaveadhdpodcast.com

128: perfection and ADHD and other people’s expectations.

31 Aug 2023

Contributed by Lukas

Want to know more about the ADHD Accountability Club? https://doihaveadhdpodcast.com Want to support the small biz of the month? https://afreshjewelr...

127: how to do things when you don’t want to for ADHDers

28 Aug 2023

Contributed by Lukas

Want to know more about the ADHD Accountability Club? https://doihaveadhdpodcast.com Want to shop jewelry? https://afreshjewelryco.com

126: quit trying to stick to your goals every single day | perfection + consistency aren’t the same

28 Aug 2023

Contributed by Lukas

https://afreshjewelryco.com

ep 125: when ADHD paralysis keeps showing up - how to have a reset | how to re-prioritize your needs as a mom with ADHD

21 Aug 2023

Contributed by Lukas

Check out Afresh Jewelry Co - the anxiety fidget ring

ep 124: feeling scattered or overwhelmed? what do you need a break from?

17 Aug 2023

Contributed by Lukas

:)

ep 123: pain free period? PMDD and ADHD | tips for PMDD period pain

14 Aug 2023

Contributed by Lukas

Painful period cramps are freaking awful and I’m sharing everything I did this month to have a pain free period 🤯

ep 122: limiting beliefs? nah, weird assumptions.

10 Aug 2023

Contributed by Lukas

MuchelleB on YT has taught me so much over the years. That’s all until I sit down to update all of these links. :)

ep 121: how to stop procrastinating | 10 tips to procrastinate less | adhd and procrastination

07 Aug 2023

Contributed by Lukas

Check out the article on additude here: https://www.additudemag.com/why-do-i-procrastinate/ THE USUAL LINKS: ⁠⁠join the email list⁠⁠ Inter...

ep 120: 6 types of procrastination | why do ADHDers procrastinate? ADHD and procrastination types

03 Aug 2023

Contributed by Lukas

Read the full article here: https://www.additudemag.com/why-do-i-procrastinate/ THE USUAL LINKS: ⁠⁠⁠join the email list⁠⁠⁠ Interested...

119: perfectionism, procrastination, and ADHD.

31 Jul 2023

Contributed by Lukas

:)

ep 118: quit masking as a neurodivergent

28 Jul 2023

Contributed by Lukas

Sorry to be so bossy. Hope it helps. I’ll update this tomorrow :) if you need a link of sorts, go see another episode. Love you beautiful humans!

ep 117: your ADHD doesn’t make you less worthy | self-worth and neurodiversity ft Emily Louis

24 Jul 2023

Contributed by Lukas

Instagram: https://instagram.com/emily.abundantgrace Worthiness Meditation: https://yourrelationshipwithgod.com/meditation Website: https://emilyklo...

ep 116: 5 tips to a stronger marriage for ADHD women | ideas to strengthen marriage for neurodivergent couples | tips for neurodivergent relationships

20 Jul 2023

Contributed by Lukas

Idk about you, but I'm avoiding divorce and not only avoiding it, but aiming for a marriage full of love and friendship and support. Today's e...

ep 115: how to prioritize tasks with ADHD | tips to figure out what's a priority for ADHDers | how to prioritize for ADHD adults

18 Jul 2023

Contributed by Lukas

Figuring out how to prioritize tasks can be difficult for anyone, but add in a little executive dysfunction and it's even more challenging. ADHDers of...

ep 114: live ADHD coaching call | what a session sounds like with an ADHD Coach

13 Jul 2023

Contributed by Lukas

Have you been wondering what a live coaching call sounds like? One of my recurring clients, Kassie, volunteered to record a session of our ADHD coachi...

ep 113: ONE YEAR 🎉 what’s coming for year 2? I want to hear from you. THANK YOU!

13 Jul 2023

Contributed by Lukas

SHARE YOUR THOUGHTS: https://forms.gle/prXAPzBieToXX9fN8 Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coa...

ep 112: struggling with ADHD and anger? practical tips to overcome anger for ADHD moms with Elizabeth | lower stress for moms with ADHD or anxiety | stress tips for anxious moms

10 Jul 2023

Contributed by Lukas

Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate ab...

ep 111: morning routine for ADHD mom | morning routine ideas for ADHDers | low dopamine mornings

07 Jul 2023

Contributed by Lukas

How do you spend the first few minutes of your day? In a doom scroll until you procrastinate so long you’re running around the house trying to get o...

ep 110: more ways to focus with ADHD | how to focus with ADHD | focus tips for ADHD adults

04 Jul 2023

Contributed by Lukas

Today I’m sharing 3 tips for focusing when you have ADHD. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD ...

ep 109: why you need to ditch your junk drawer | adhd and decluttering | organization for ADHDers

03 Jul 2023

Contributed by Lukas

ADHD adults often struggle with clutter and making decisions. Today we’re talking about how junk drawers are basically just doom piles and how to ge...

108: symptoms of ADHD in women | unofficial signs of ADHD | signs and symptoms of women with ADHD

03 Jul 2023

Contributed by Lukas

Today we’re talking all about adhd symptoms in adult women and unofficial adhd symptoms in women. Women with adhd tend to not be diagnosed until lat...

ep 107: do you need more discipline? ADHD and discipline | creating habits for ADHD adults

29 Jun 2023

Contributed by Lukas

So many ADHDers think they just need more discipline, but sometimes we actually need more grace and we need to spend some time sitting in our feels be...

ep 106: is it adhd or anxiety? adhd vs anxiety | adhd symptoms and anxiety symptoms

29 Jun 2023

Contributed by Lukas

ADHD and anxiety can look really similar. It can be hard to know if you have one or both and you might be like me and find yourself asking do I have a...

ep 105: 7 things I wish I knew sooner about mental health | adhd adult tips | tips for adhd moms

26 Jun 2023

Contributed by Lukas

I’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m sharing 7 things I wish I knew sooner. 7 things I wis...