A parenting technique you should be using on yourself

In this episode, we dive into the concept of 'Most Generous Interpretation' (MGI) (that I learned from Dr. Becky). We'll explore how to use MGI to treat ourselves with more kindness, shifting from self-criticism to self-compassion. Learn how viewing your behaviors through a generous lens can reduce guilt, increase resilience, and make room for real growth. This episode is for anyone looking to change the way they talk to themselves and embrace a more supportive inner voice. Resources:  Watch this ⁠Free Class!: 3 Secrets to Always Having Enough Time for Your Work, Your Family, and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠  Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program Join the  ⁠Do More, Stress Less Facebook Community⁠  Connect on  ⁠Linkedin⁠  Follow us for updates and more content:  Youtube   ⁠Instagram⁠    ⁠TikTok⁠    ⁠Facebook⁠  We want your feedback!: If you have constructive feedback, please email us at [email protected] If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by:  ⁠Time Well Spent⁠ : the time management program for real people, just like you. Transcript: Read it  ⁠here⁠ !

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