Do More, Stress Less (with Alexis Haselberger)
Episodes
How to Get Ready for Busy Times Without Feeling Overwhelmed
15 Dec 2025
Contributed by Lukas
In this episode, we dive into the art of using slower work periods to set yourself up for future success. Slower times can feel weirdly uncomfortable,...
Are You Ignoring This Crucial Conversation at Home?
08 Dec 2025
Contributed by Lukas
In this episode, we dive into an overlooked conversation that could make a huge difference in your day-to-day experience. We're talking about how ...
4 Easy Actions to Reduce Holiday Stress
01 Dec 2025
Contributed by Lukas
In this episode, we’re talking about holiday stress and how helping others might be the most effective way to lower it. From local food banks to mut...
How To Go From “Brain Dump” To “Real Progress”
24 Nov 2025
Contributed by Lukas
In this episode, you’ll learn not only about the power of a brain dump. You’ll also find out how to turn scattered thoughts into a practical plan ...
Gmail’s New Feature Helps You Reclaim Your Inbox In One Fell Swoop
17 Nov 2025
Contributed by Lukas
In this episode, I share Gmail’s brand-new subscription manager and how it makes inbox cleanup fast and simple. You’ll learn why this update matte...
Are you ready for "No-vember"?
10 Nov 2025
Contributed by Lukas
In this episode, we talk about the fear of disappointing others when you set boundaries, and why that fear keeps so many people stuck in overcommitmen...
Use this framework every time you screw up
03 Nov 2025
Contributed by Lukas
In this episode, I share an embarrassing mistake I made and the exact framework I used to repair the damage. You’ll hear why accountability matters ...
Are you TOO organized?
27 Oct 2025
Contributed by Lukas
In this episode, we dig into the difference between being organized and being productive. You’ll hear why clutter raises stress hormones, how “too...
4 Simple Steps To Set Boundaries That Are Actually Respected
20 Oct 2025
Contributed by Lukas
In this episode, you’ll learn how to set boundaries that stick using the FIRM framework: Figure out your limits, Inform others, Give a reason, and M...
Real Self Care with Leslie Forde
13 Oct 2025
Contributed by Lukas
In this episode, Alexis interviews Leslie Forde, the founder of Mom's Hierarchy of Needs and the author of the new book, "Repair with Self Ca...
How to make room for hobbies, even when life is full
06 Oct 2025
Contributed by Lukas
In this episode, we tackle the myth that free time will magically appear for hobbies. You’ll learn 4 practical strategies to make time for joy. even...
You Don’t Need to Do Everything to Do Something
29 Sep 2025
Contributed by Lukas
In this episode, we’re talking about what to do when the world feels overwhelming and you want to help but don’t know where to start. You’ll hea...
You don't have to finish to rest
22 Sep 2025
Contributed by Lukas
In this episode, we talk about why waiting for your work to be done before you rest is a trap. You’ll hear how to “stop in the middle,” reset yo...
You can't do it all. Sorry, not sorry.
15 Sep 2025
Contributed by Lukas
In this episode, we explore the toxic myth of “doing it all”, and why it’s sabotaging your time, your energy, and your peace of mind. You’ll l...
[BONUS] How Laura Castaing Gets Stuff Done
08 Sep 2025
Contributed by Lukas
We're doing an experiment in which we sprinkle in a few episodes where I interview real people, just like you, about what they're juggling, wh...
How to Actually Feel Productive on Your Toughest Days
01 Sep 2025
Contributed by Lukas
In this episode, I walk you through a mental‑health‑first approach to productivity during crisis. Learn how to define your day by realistic “mus...
Are You Feeling Guilty About Unproductive Days?
25 Aug 2025
Contributed by Lukas
In this episode, learn why unproductive days aren't just normal—they're necessary. Discover how embracing downtime without guilt can improve...
You’re doing school calendars the hard way
22 Aug 2025
Contributed by Lukas
In this episode, I share how a simple tool I built saves hours by turning school PDF calendars into digital ones. You’ll learn how it works, why it’...
How to Stop Shoulding on Yourself
18 Aug 2025
Contributed by Lukas
In this episode, discover the power of having a "shouldless day"—a day guided purely by what you genuinely want to do in the moment. Learn...
How to Close the Gap Between What You Say You’ll Do, and What You Actually Do
11 Aug 2025
Contributed by Lukas
In this episode, we’re talking about what happens when your time doesn’t reflect your values, your goals, or, horror of horrors, both. And don'...
These 4 Tools Save Me Hours Each Week
04 Aug 2025
Contributed by Lukas
In this episode, I share the four productivity tools I can't live without. From task management to notetaking, these apps save me hours every week...
What To Do When Enthusiasm Wanes
28 Jul 2025
Contributed by Lukas
We delve into the Hype Cycle and its relevance to personal productivity. Explore the emotional stages of adopting new habits, understand why initial e...
These Simple Energy Tweaks Could Skyrocket Your Productivity
21 Jul 2025
Contributed by Lukas
We’re diving into an often-overlooked key to productivity: energy management. Whether you're an introvert, extrovert, or ambivert, understanding...
How to Pack (and Prep) Smarter to Stress Less Every Time You Travel
14 Jul 2025
Contributed by Lukas
In this episode, we’re talking about how to make your next vacation actually feel like a break. Here are my top tips for prepping for vaca without b...
How to Actually Unplug on Vacation (Even if You’re a Manager)
07 Jul 2025
Contributed by Lukas
In this episode, we’re diving into a thoroughly modern struggle: how to actually disconnect from work on vacation. I’ll share simple but powerful ...
Want to Achieve Your Goals? Here’s the Process That Actually Works
30 Jun 2025
Contributed by Lukas
In this episode, we tackle the frustrating experience of having big goals that never seem to move forward. You’ll learn how to break those big dream...
Is this why you feel the need to be constantly productive?
23 Jun 2025
Contributed by Lukas
In this episode, Alexis shares how a single comment on TikTok led to a major mindset shift around productivity, burnout, and self-worth. Tune in to un...
Are You Confusing Fast With Efficient?
16 Jun 2025
Contributed by Lukas
In this episode, we’re taking on the myth that faster = better. I unpack two real-world high-profile examples to show how efficiency, taken too far,...
One Small Friday Habit That Lets Me Actually Relax All Weekend
09 Jun 2025
Contributed by Lukas
In this episode, we tackle the dreaded "Sunday Scaries" and how a simple planning ritual can make your weekends feel restful again. Learn th...
How to Stop Dreading the Weekend Work You Never Actually Do
02 Jun 2025
Contributed by Lukas
In this episode, we unpack an all-too-common trap that ruins your weekend without putting you any further ahead. You’ll learn how to shift from anxi...
How to Beat Resistance and Actually Get Stuff Done
26 May 2025
Contributed by Lukas
In this episode, we’re tackling one of the most frustrating struggles: knowing you need to do something but not being able to make yourself do it. W...
How (and Why!) to Redefine Productivity During Challenging Periods
19 May 2025
Contributed by Lukas
In this episode, we delve into practical strategies for maintaining productivity and self-care during challenging times (you know, like 2025!). Topics...
Special Offer on Time Well Spent Coaching for YOU
17 May 2025
Contributed by Lukas
If your to-do list feels endless, your brain feels fried, and your time feels like it’s never truly yours, this is for you.I want to officially invi...
How To Trick Your Brain Into Actually Wanting To Do Your Tasks
12 May 2025
Contributed by Lukas
In this episode, we’re talking about a counterintuitive approach to tackling your to-do list without feeling overwhelmed. If you’ve ever found you...
5 Practical Ways to Cope When Everything Feels Heavy
05 May 2025
Contributed by Lukas
Feeling overwhelmed by the never-ending news cycle? You’re not alone. In this episode, we dive into practical, science-backed strategies to help you...
How to Never Lose Track of a Great Idea Again (Without Falling Prey to Shiny Object Syndrome)
28 Apr 2025
Contributed by Lukas
In this episode, we’re tackling a big challenge for ambitious people with lots of ideas: what to do with all the shiny ideas that pop into your head...
How to Make Hard Choices Easier
21 Apr 2025
Contributed by Lukas
In this episode, we tackle the challenge of making hard decisions when there’s no obvious winner. Learn why some choices feel impossible, how to pri...
Work Will Never Be Done—And That’s Exactly Why You Need to Have Fun Today
14 Apr 2025
Contributed by Lukas
In this episode, we’re tackling one of the biggest myths about time management: that you need to “finish your work” before you can have fun. Spo...
Lessons My Dad Probably Didn’t Know He Taught Me (And a Few He Did)
07 Apr 2025
Contributed by Lukas
In this episode, we’re talking about time—not in the abstract, but in the deeply personal way that shapes how we live and what we leave behind. Af...
You Don’t Need To Be Productive Every Second To Succeed. Promise.
31 Mar 2025
Contributed by Lukas
In this episode, we’re diving into why hustle culture isn’t the answer to your time management struggles. Learn how to prioritize what truly matte...
Forget Multitasking—Here’s What Actually Works
24 Mar 2025
Contributed by Lukas
In this episode, we uncover the truth about multitasking and why it’s sabotaging your productivity. Learn how context-switching increases stress and...
Happy Birthday to...
21 Mar 2025
Contributed by Lukas
Happy birthday to...this podcast!What started as a casual experiment has turned into something pretty amazing—thanks to YOU! I'm coming at you w...
Why You Need to Think About Death to Live Better
17 Mar 2025
Contributed by Lukas
In this episode, we dive into the transformative concept of mortality awareness and how it can help you prioritize what truly matters. From aligning y...
Are your “wasted” hours actually the key to happiness?
10 Mar 2025
Contributed by Lukas
In this episode, we’re flipping the idea of wasted time on its head. If you’ve ever felt guilty for watching TV, reading a book, or simply staring...
The schedule change that drastically improved my life
03 Mar 2025
Contributed by Lukas
In this episode, we’re diving into my year-long experiment with a 4-day workweek. I’ll share the highs, the challenges, and the surprising benefit...
How to Actually Finish Those Boring, Tedious Tasks on Your List
24 Feb 2025
Contributed by Lukas
In this episode, we’re diving into the practical ways to handle boring, tedious tasks we all try to avoid. Learn how to trick your brain into tackli...
Actually, You Don’t Have Time Not to Document
17 Feb 2025
Contributed by Lukas
In this episode, we dive into the often-overlooked power of documentation. If you’ve ever felt overwhelmed by having to keep track of details, you’...
4 Steps to Turn Your Lists into a Real Productivity System
10 Feb 2025
Contributed by Lukas
In this episode, we’re diving into the productivity myth that lists alone are enough to keep you organized. Many list-makers still feel overwhelmed,...
A parenting technique you should be using on yourself
03 Feb 2025
Contributed by Lukas
In this episode, we dive into the concept of 'Most Generous Interpretation' (MGI) (that I learned from Dr. Becky). We'll explore how to us...
How To Use Bright Line Rules To Stop Overindulging Without Feeling Restricted
27 Jan 2025
Contributed by Lukas
In this episode, we dive into the concept of Bright Line Rules — a powerful way to simplify decision-making and manage habits without relying on wil...
What If You Could Enjoy Every Day, Not Just The Weekends?
20 Jan 2025
Contributed by Lukas
In this episode, we dive into why we tend to overvalue the end goal, while undervaluing the day-to-day experience that makes up our lives. I’ll shar...
What To Do When You Go From “Regular Busy” to “Crazy Busy”
13 Jan 2025
Contributed by Lukas
In this episode, we dive into the art of intentional trade-offs during life’s busiest seasons. When everything feels like it’s piling up, how do y...
Stop Setting Yourself Up for Failure Every January. Do this instead.
06 Jan 2025
Contributed by Lukas
In this episode, we’re rethinking the whole idea of New Year’s resolutions! Instead of setting lofty, binary goals that are often abandoned by Feb...
The schedule change that drastically improved my life
30 Dec 2024
Contributed by Lukas
In this episode, we’re diving into my year-long experiment with a 4-day workweek. I’ll share the highs, the challenges, and the benefits that came...
How to Get Ready for Busy Times Without Feeling Overwhelmed
23 Dec 2024
Contributed by Lukas
In this episode, we dive into the art of using slower work periods to set yourself up for future success. Slower times can feel unproductive, but they...
Do you have a “to-don’t" list?
16 Dec 2024
Contributed by Lukas
In this episode, we’re diving into the power of the 'to-don’t' list. You’ll discover how intentionally deciding what NOT to do can help you mana...
How To Be On Time (Even If You Always Lose Track of Time)
09 Dec 2024
Contributed by Lukas
In this episode, we tackle a common struggle: always running late. If you find yourself constantly behind schedule, these time-tested strategies will ...
Feel Happier and More Accomplished, No Extra Time Required
02 Dec 2024
Contributed by Lukas
In this episode, we explore the "effort-driven reward cycle," a powerful concept that can help you feel more satisfied with your time. Learn how to id...
7 Unexpected Tips To Combat Holiday Stress
25 Nov 2024
Contributed by Lukas
In this episode, we dive into practical tips for reducing holiday stress through early planning. Learn how to navigate family gatherings with ease, st...
Are you expecting instance results? (be honest)
18 Nov 2024
Contributed by Lukas
In this episode, we dive into the frustrating reality of slow progress when building new habits. We discuss why unrealistic expectations sabotage our ...
Actually, Coaching Isn’t Just for Athletes
11 Nov 2024
Contributed by Lukas
In this episode, we explore the role of coaches and how they can help you achieve your goals. You’ll learn what to look for in a coach, how to ident...
You Don’t Need To Be “Caught Up” To Feel Accomplished
04 Nov 2024
Contributed by Lukas
In this episode, we debunk the myth of being “caught up.” What if being caught up isn’t the goal, and there’s actually more freedom in letting...
Are You Struggling to Balance Freedom and Discipline?
28 Oct 2024
Contributed by Lukas
In this episode, we explore the surprising relationship between discipline and freedom and how the two can work together to help you manage your time ...
Why You Don’t Need to Be Perfectly Organized to Succeed
21 Oct 2024
Contributed by Lukas
In this episode, we’re tackling the myth that you need to be perfectly organized to be productive. I’ll share my own journey of balancing messines...
You are not alone
14 Oct 2024
Contributed by Lukas
You are not alone in feeling overwhelmed by your to-do list, your life and your lack of time to do not only what you want to do, but what you have to ...
Stop using due date and start using do dates today
07 Oct 2024
Contributed by Lukas
In this episode, we dive into a game-changing task management strategy: the "do date." Learn why sorting by "due date" can be stre...
Are you adding unnecessary complexity into your life?
30 Sep 2024
Contributed by Lukas
In this episode, we explore the art of simplifying your life by removing unnecessary complexity (or avoiding adding it in the first place!). Join us a...
My Honest Review of the 4 day Workweek
23 Sep 2024
Contributed by Lukas
In this episode, I delve into my experiment with a 4-day work week and share the ups and downs of this journey. Discover the surprising benefits, the ...
A Surprisingly Easy Way to Convince Anyone to Try a New Approach
16 Sep 2024
Contributed by Lukas
In this episode, we dive into the art of making change a whole lot less scary. Sometimes, when you're trying to take control of your time, you hav...
How To Create Spaciousness Without Sacrificing Productivity
09 Sep 2024
Contributed by Lukas
In this episode, we explore the concept of spaciousness in your schedule and how it influences your productivity and well-being. Join me as I discuss ...
Are those arbitrary deadlines really helping you succeed?
02 Sep 2024
Contributed by Lukas
In this episode, we explore a fresh approach to time management that prioritizes your well-being. Discover how to set priorities, stay motivated, and ...
BONUS: Everything you need to know about "Time Well Spent"
27 Aug 2024
Contributed by Lukas
In this special bonus episode, we dive into all the details about our program, Time Well Spent, and show you how joining the program can help you recl...
Are Your Defaults Sabotaging Your Productivity?
26 Aug 2024
Contributed by Lukas
In this episode, we dive into the power of defaults and how they shape our productivity and stress levels. Learn how small changes to your calendar se...
Something you might not know about me
19 Aug 2024
Contributed by Lukas
In this episode, I delve into my personal journey with ADHD and how it shaped my skills in time management and productivity. From discovering my ADHD ...
Are Last-Minute Meetings Ruining Your Day?
12 Aug 2024
Contributed by Lukas
In this episode, we tackle the challenge of ad hoc meetings that disrupt your schedule and productivity. Discover how the 'Office Hours' strat...
Constant Connectivity Is Ruining Your Productivity
05 Aug 2024
Contributed by Lukas
In this episode, we dive into the challenge of setting work boundaries in a constantly connected world. Learn practical tips to communicate your avail...
How To Estimate Your Time When Starting Something New
29 Jul 2024
Contributed by Lukas
In this episode, I share the story of launching this very podcast and the unexpected challenges I faced along the way. From underestimating time to de...
3 Questions You Need to Know to Improve Any Situation, Project or Relationship
22 Jul 2024
Contributed by Lukas
In this episode, we dive into 3 magic questions that can help you get unstuck and improve any situation. Whether you're feeling frustrated in your...
A supposedly boring strategy I’ll definitely be using again
15 Jul 2024
Contributed by Lukas
If you've ever heard the famous phrase by Peter Drucker: "What gets measured, gets managed", well, you know what we're covering toda...
Do You Know The Anatomy of Your “Ideal Day”?
08 Jul 2024
Contributed by Lukas
In this episode, we delve into the art of transforming ordinary days into ideal ones. Learn how to identify and integrate elements of your "perfe...
"Are You Blocking Enough ""Taz Time"" In Your Day? "
01 Jul 2024
Contributed by Lukas
In this episode, we explore a proven method with a unique name. Learn how incorporating 'Taz Time' into your schedule can enhance productivity...
5 Proven Strategies To (Actually!) Unplug On Vacation
24 Jun 2024
Contributed by Lukas
In this episode, we explore proven strategies to ensure a truly work-free vacation. Learn how to communicate your absence effectively, set boundaries,...
Stop Stewing and Start Doing
17 Jun 2024
Contributed by Lukas
In this episode, we delve into the common phenomenon of 'stewing' over tasks instead of just doing them. Find out why this happens, how it aff...
Actually, Your Tasklist is Too Organized
10 Jun 2024
Contributed by Lukas
In this episode, we dive into the common pitfalls of over-organization in task management. Learn why simplicity in planning could be your best strateg...
Achieve Consistency With These 7 Proven Strategies
03 Jun 2024
Contributed by Lukas
In this episode, join me as we delve into the art of maintaining consistency despite life's unpredictable challenges. From personal anecdotes to p...
You Can't Walk On Water
27 May 2024
Contributed by Lukas
In this episode, we delve into the world of water metaphors and how this simple, ever day substance can help you reframe how you view time management ...
A Magical, Free Tool You Might Not Be Using (Yet)
20 May 2024
Contributed by Lukas
In this episode, we dive into a little tool that you definitely have access to, but might not be using yet. And it's a game-changer for communicat...
Solving for "Shiny Object Syndrome"
13 May 2024
Contributed by Lukas
In this episode, we dive deep into the pervasive "Shiny Object Syndrome" that plagues many of us, from creatives to entrepreneurs. Discover...
Team Frog or Team Candy?
06 May 2024
Contributed by Lukas
In this episode, we delve into the classic productivity debate: the best way to start your workday. We explore the merits and drawbacks of tackling th...
How NOT to Rely on Memory
29 Apr 2024
Contributed by Lukas
In this episode, we delve into the often overlooked but incredibly effective concept of "opportunistic lists". We'll explore how these ...
4-day workweek: Impossible dream or achievable reality?
22 Apr 2024
Contributed by Lukas
Join me on my journey as I explore the transformative power of the 4-day workweek in 2024 (or so I think!). In this episode, I share my personal exper...
The Real Reason You Never Have Enough Time
15 Apr 2024
Contributed by Lukas
"Those who make the worst use of their time are the first to complain of its brevity" - Jean de la Bruyere If this is true (and I think it ...
What can you STOP doing?
08 Apr 2024
Contributed by Lukas
In this episode, we explore the practical strategy of a stop-doing list, a method for managing your tasks more effectively by identifying what not to ...
5 Key Lessons To Help You Do Anything That Feels Big, New And Scary
01 Apr 2024
Contributed by Lukas
In this episode, Alexis distills 5 key lessons that will help you do ANYTHING, even if, or especially if, it's big, new and scary. Whether you'...
How to be kinder to yourself starting now
25 Mar 2024
Contributed by Lukas
Have you ever tried to talk yourself out of thinking about something, only to find that’s ALL you can think of? Does that mean little voice live ren...
Coming Soon!
12 Mar 2024
Contributed by Lukas
Welcome to "Do More, Stress Less," the podcast where we dive deep into actionable, practical and realistic strategies to help you reclaim yo...