How to be kinder to yourself starting now

Have you ever tried to talk yourself out of thinking about something, only to find that’s ALL you can think of? Does that mean little voice live rent-free in your head? In this episode, we explore a simple method to reframe that voice so that you can be kinder to yourself, starting right now, even when you screw up. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! We want your feedback! If you enjoyed this episode, please leave us a rating and share with a friend! If you have constructive feedback, please email us at [email protected] Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram  TikTok  Facebook

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