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DocBuchhorn

EP 40: Ernährung & VO2max PT.1

27 Jul 2025

Description

Warum fällt Ausdauertraining so schwer – obwohl wir wissen, wie wichtig es ist?Diese Episode zeigt die häufigsten Alltagsblocker und liefert Lösungen, um VO2max-Training dauerhaft in dein Leben zu integrieren.Wissenschaftlich fundiert, praktisch und motivierend.Gast: Siska BuchhornProduktion:fadetoblack Agentur Website: ⁠⁠https://www.fadetoblack.io⁠⁠Instagram: ⁠⁠https://www.instagram.com/fadetoblack.io/⁠⁠LinkedIn: ⁠⁠https://www.linkedin.com/company/fadetoblack-agency/?viewAsMember=true⁠⁠Executive Producer:Jonathan Essmann & Andreas StelzerKamera & Ton: Andreas Stelzer Schnitt:Jonathan EssmannSounddesign: Maximilian FosterPartner: Holzrausch GmbH Website: ⁠⁠https://www.holzrausch.de⁠⁠Instagram: ⁠⁠https://www.instagram.com/holzrausch_official/

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