Run Basics 4: Changing Running Mechanics (Training Errors)

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Recorded25 Jul 2020

Publisheranchor.fm ↗

Handlerec:8588561

Show notes

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. This episode goes a little deeper into the potential training error of changing your running form. This episode challenges runners to carefully consider what small changes in running form may do to their body during running and to seek guidance before making large mechanical changes. Disclaimer: this should not be substituted for medical advice.

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