How to Catch the Pattern Before It Runs the Moment

What happens when an old wound speaks before your truth does?In this episode of Doses of Her, I’m taking you inside a real-time shift ... the moment I caught a familiar pattern rising in my body and chose to respond differently. We talk about how quickly old beliefs can hijack the present, the difference between reacting from fear versus responding from growth, and what it actually looks like to stay rooted in yourself when something tender comes up.This isn’t about fixing yourself.It’s about noticing, pausing, and choosing the woman you’re becoming.If you’ve ever felt something small hit something deep… this one’s for you.Connect with me on Instagram: @meriloudelossantosSupport the show

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